Mild Mango Salad Receita

This vibrant mango salad is bursting with fresh, tropical flavor! Perfectly balanced, it's sweet, tangy, and subtly spicy – a delightful dance of taste buds. Not too spicy, it's incredibly smooth yet offers a satisfying kick. Amazing as a side dish with grilled chicken or fish, or simply enjoy it straight from the bowl! Get ready for a taste of paradise.

Preparo 15 min

Cozimento 20 min

Calorias 162.8 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mild Mango Salad

1 ripe mango, diced
Sweet Onion
½ red bell pepper, thinly sliced
Fresh Basil
White Balsamic Vinegar
2 tablespoons brown sugar
Lime Juice
Lemon Juice
Salt And Pepper
Slivered Almonds

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Como fazer Mild Mango Salad

Dice 1 ripe mango into ½-inch pieces. Thinly slice ½ cup red onion and ½ red bell pepper. Chop ½ cup fresh basil leaves.
In a large bowl, gently combine the diced mango, red onion, red bell pepper, and basil.
In a small bowl, whisk together ¼ cup balsamic vinegar, 2 tablespoons brown sugar, 2 tablespoons lime juice, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper.
Pour the dressing over the mango mixture and toss gently to coat.
Cover and refrigerate for at least 2 hours to allow the flavors to meld (longer is even better!).
Just before serving, stir in ¼ cup toasted slivered almonds.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

108g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Sauces Condiments Etc Fruit Vegetables Salsas Tropical Fruit Mango Onions Presentation Served Cold

Perguntas frequentes

Quanto tempo leva para fazer Mild Mango Salad?

Mild Mango Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Mild Mango Salad?

Mild Mango Salad tem aproximadamente 162.8 calorias por porção, com cerca de 6 g de proteína, 10 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Mild Mango Salad?

Os principais ingredientes de Mild Mango Salad são Mango, Sweet Onion, Red Pepper, Fresh Basil, White Balsamic Vinegar, Brown Sugar. Veja a lista completa com as medidas acima.