Mild Mango Salad Recipe

This vibrant mango salad is bursting with fresh, tropical flavor! Perfectly balanced, it's sweet, tangy, and subtly spicy – a delightful dance of taste buds. Not too spicy, it's incredibly smooth yet offers a satisfying kick. Amazing as a side dish with grilled chicken or fish, or simply enjoy it straight from the bowl! Get ready for a taste of paradise.

Prep Time 15 mins
Cook Time 20 mins
Calories 162.8 kcal
Protein 6g
Rating 4.0 (1 Reviews)
Mild Mango Salad 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mild Mango Salad

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How to Make Mild Mango Salad

  1. Dice 1 ripe mango into ½-inch pieces. Thinly slice ½ cup red onion and ½ red bell pepper. Chop ½ cup fresh basil leaves.
  2. In a large bowl, gently combine the diced mango, red onion, red bell pepper, and basil.
  3. In a small bowl, whisk together ¼ cup balsamic vinegar, 2 tablespoons brown sugar, 2 tablespoons lime juice, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper.
  4. Pour the dressing over the mango mixture and toss gently to coat.
  5. Cover and refrigerate for at least 2 hours to allow the flavors to meld (longer is even better!).
  6. Just before serving, stir in ¼ cup toasted slivered almonds.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

108g

Fat

2g

Carbs

10g