Mild Mango Salad Rezept

This vibrant mango salad is bursting with fresh, tropical flavor! Perfectly balanced, it's sweet, tangy, and subtly spicy – a delightful dance of taste buds. Not too spicy, it's incredibly smooth yet offers a satisfying kick. Amazing as a side dish with grilled chicken or fish, or simply enjoy it straight from the bowl! Get ready for a taste of paradise.

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 162.8 kcal

Eiweiß 6g

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Zutaten für Mild Mango Salad

1 ripe mango, diced
Sweet Onion
½ red bell pepper, thinly sliced
Fresh Basil
White Balsamic Vinegar
2 tablespoons brown sugar
Lime Juice
Lemon Juice
Salt And Pepper
Slivered Almonds

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Zubereitung von Mild Mango Salad

Dice 1 ripe mango into ½-inch pieces. Thinly slice ½ cup red onion and ½ red bell pepper. Chop ½ cup fresh basil leaves.
In a large bowl, gently combine the diced mango, red onion, red bell pepper, and basil.
In a small bowl, whisk together ¼ cup balsamic vinegar, 2 tablespoons brown sugar, 2 tablespoons lime juice, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper.
Pour the dressing over the mango mixture and toss gently to coat.
Cover and refrigerate for at least 2 hours to allow the flavors to meld (longer is even better!).
Just before serving, stir in ¼ cup toasted slivered almonds.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

108g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Sauces Condiments Etc Fruit Vegetables Salsas Tropical Fruit Mango Onions Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mild Mango Salad?

Mild Mango Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Mild Mango Salad?

Mild Mango Salad hat etwa 162.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 10 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Mild Mango Salad?

Die wichtigsten Zutaten für Mild Mango Salad sind Mango, Sweet Onion, Red Pepper, Fresh Basil, White Balsamic Vinegar, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.