Mini Eggplant Crust Pizzas Receita

Craving pizza but want a healthier twist? These Mini Eggplant Crust Pizzas are the perfect solution! We're ditching the traditional dough for delicious, low-carb eggplant slices, creating a vibrant and flavorful pizza experience. Get ready for a burst of fresh veggies and melty cheese in every bite! This recipe is quick, easy, and perfect for a weeknight dinner or a fun weekend snack.

Preparo 15 min
Cozimento 30 min
Calorias 153.6 kcal
Proteína 16g
Avaliação Seja o primeiro
Mini Eggplant Crust Pizzas 30

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mini Eggplant Crust Pizzas

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Como fazer Mini Eggplant Crust Pizzas

  1. Preheat your oven to 425°F (220°C).
  2. Wash and slice one large eggplant into 1/4-inch thick rounds. Brush both sides of each eggplant slice with 1 teaspoon of olive oil and season generously with salt and pepper.
  3. Arrange eggplant slices on a baking sheet lined with parchment paper. Bake for 6-8 minutes per side, flipping halfway through, until lightly browned and slightly softened.
  4. Remove from oven and spread 1 tablespoon of your favorite pasta sauce evenly over each eggplant round.
  5. Sprinkle 1/4 cup of shredded mozzarella cheese (or your preferred cheese blend) over the sauce.
  6. Return the baking sheet to the oven and bake for another 3-5 minutes, or until the cheese is melted and bubbly.
  7. Garnish with fresh basil leaves (optional) and serve immediately. Enjoy your healthy and delicious mini pizzas!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

17g

Fat

18g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Mini Eggplant Crust Pizzas?

Mini Eggplant Crust Pizzas leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Mini Eggplant Crust Pizzas?

Mini Eggplant Crust Pizzas tem aproximadamente 153.6 calorias por porção, com cerca de 16 g de proteína, 3 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Mini Eggplant Crust Pizzas?

Os principais ingredientes de Mini Eggplant Crust Pizzas são Eggplant, Olive Oil, Salt, Ground Black Pepper, Pasta Sauce, Part Skim Mozzarella Cheese. Veja a lista completa com as medidas acima.

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