Baked Eggplant Melt Sandwich Receita

Melty cheese, tender eggplant, and fragrant basil combine in this irresistible Baked Eggplant Melt Sandwich! Inspired by Sobey's, this recipe is a flavor explosion in every bite. Quick, easy, and perfect for a satisfying weeknight meal or a fun weekend lunch.

Preparo 15 min
Cozimento 27 min
Calorias 187 kcal
Proteína 12g
Avaliação Seja o primeiro
Baked Eggplant Melt Sandwich 225

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Eggplant Melt Sandwich

  • 1/2 cup plain breadcrumbs
  • 2 tablespoons chopped fresh basil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1 large egg, whisked
  • 1 medium eggplant (about 1 1/2 lbs), sliced 1/4-inch thick
  • 1 tablespoon olive oil
  • 4 hoagie buns (or choice of your favorite buns), split
  • 1/2 cup marinara sauce (your favorite)
  • 1 cup shredded mozzarella cheese

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Como fazer Baked Eggplant Melt Sandwich

  1. Preheat oven to 425°F (220°C).
  2. In a shallow dish, combine 1/2 cup breadcrumbs, 2 tablespoons chopped fresh basil, 1/4 cup grated Parmesan cheese, and 1/2 teaspoon salt.
  3. In another shallow dish, whisk 1 large egg. Dip eggplant slices (about 1 medium eggplant, sliced 1/4-inch thick) into the egg, then dredge in the breadcrumb mixture, ensuring they are fully coated.
  4. Arrange eggplant slices on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil and bake for 15 minutes, flipping halfway through.
  5. Carefully transfer the baked eggplant to a clean plate; discard the parchment paper.
  6. Place toasted bun halves (4 halves, your choice of bun) cut-side down on a baking sheet.
  7. Evenly distribute the baked eggplant slices among the bun halves. Spoon desired amount of your favorite marinara sauce (about 1/2 cup) over the eggplant. Top generously with shredded mozzarella cheese (about 1 cup).
  8. Broil for 2-3 minutes, or until the cheese is melted, bubbly, and lightly golden brown. Watch closely to prevent burning.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

8g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Eggplant Melt Sandwich?

Baked Eggplant Melt Sandwich leva cerca de 42 minutos do início ao fim — aproximadamente 15 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Baked Eggplant Melt Sandwich?

Baked Eggplant Melt Sandwich tem aproximadamente 187 calorias por porção, com cerca de 12 g de proteína, 7 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Baked Eggplant Melt Sandwich?

Os principais ingredientes de Baked Eggplant Melt Sandwich são Unseasoned Breadcrumbs, Fresh Basil, Parmesan Cheese, Salt, Egg, Eggplants. Veja a lista completa com as medidas acima.

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