Ingredientes para Mixed Fruit Smoothies
- 3 ripe bananas (sliced)
- Strawberries
- Grape Juice
- Nonfat Yogurt
- 1-2 tablespoons honey (optional)
- Pistachio Nuts
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Como fazer Mixed Fruit Smoothies
- Combine 3 ripe bananas (sliced) in a blender.
- Add 2 cups sliced strawberries OR 1 ½ cups mango chunks.
- Pour in 1 ½ cups grape juice OR fruit nectar.
- Add 1 cup plain yogurt (Greek yogurt recommended).
- If desired, add 1-2 tablespoons of honey to sweeten.
- Secure the blender lid and blend until completely smooth, stopping to scrape down the sides if needed.
- Chill six tall glasses.
- For the two-tone effect: Divide the smoothie evenly into two separate pitchers or glass measuring cups.
- Carefully pour one smoothie into each glass from opposite sides simultaneously to create a layered effect.
- If desired, sprinkle with 1 teaspoon ground pistachio nuts for garnish.
- Makes 6 refreshing smoothies, perfect for breakfast or a snack!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
66g
Fat
0g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Breakfast Lunch Fruit Easy No Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Small Appliance Technique
