Mixed Whole Grain Breakfast W Gluten Free Option Receita

Fuel your day with this hearty and delicious mixed whole grain breakfast bowl! This versatile recipe is packed with wholesome grains, nuts, and spices for a nutritious and satisfying start to your day. Easily customizable with gluten-free oats and your favorite dried fruits – even zucchini works wonderfully! Get ready for a warm, comforting breakfast that's both healthy and unbelievably flavorful.

Preparo 5 min
Cozimento 20 min
Calorias 557.5 kcal
Proteína 32g
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Mixed Whole Grain Breakfast W Gluten Free Option 36

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mixed Whole Grain Breakfast W Gluten Free Option

  • 2 cups water
  • 1/4 cup buckwheat groats
  • 1/4 cup millet
  • 1/2 cup rolled oats
  • 1/2 cup chopped red apple
  • 1/4 cup sliced almonds
  • 1/4 cup raisins
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • pinch of salt
  • 1 tablespoon flaxseed meal
  • milk (for serving)
  • Honey
  • 1/2 cup quinoa (if using)
  • 1/4 cup chopped dates (alternative to raisins)
  • 1/2 cup chopped zucchini (alternative to raisins/dates)
  • yogurt (optional, for serving)

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Como fazer Mixed Whole Grain Breakfast W Gluten Free Option

  1. Rinse 1/2 cup quinoa (if using) along with 1/4 cup buckwheat and 1/4 cup millet under cold water.
  2. In a medium saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed buckwheat, millet, 1/2 cup rolled oats (gluten-free if needed), 1/2 cup chopped apple, 1/4 cup sliced almonds, 1/4 cup raisins or chopped dates (or 1/2 cup chopped zucchini), 1 teaspoon cinnamon, 1/2 teaspoon cardamom, and a pinch of salt.
  4. Stir well to combine.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Remove from heat and let stand, covered, for 5 minutes to allow the grains to fully absorb the liquid.
  7. Stir in 1 tablespoon of flaxseed meal. Serve warm, topped with your favorite milk (dairy or non-dairy) or yogurt, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

120g

Fat

10g

Carbs

26g

Perguntas frequentes

Quanto tempo leva para fazer Mixed Whole Grain Breakfast W Gluten Free Option?

Mixed Whole Grain Breakfast W Gluten Free Option leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Mixed Whole Grain Breakfast W Gluten Free Option?

Mixed Whole Grain Breakfast W Gluten Free Option tem aproximadamente 557.5 calorias por porção, com cerca de 32 g de proteína, 26 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Mixed Whole Grain Breakfast W Gluten Free Option?

Os principais ingredientes de Mixed Whole Grain Breakfast W Gluten Free Option são Water, Buckwheat Groats, Millet, Rolled Oats, Red Apple, Almonds. Veja a lista completa com as medidas acima.

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