Fruit | Vegan Vegetarian Gluten Free Low Sodium Low Fat

Red Apple

Malus domestica Allergen-Free
red apple

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Western
  • Seasonality Late Summer|Fall|Year-Round (storage)
  • Source Apple tree fruit

The Forktionary Angle

"The iconic fruit, offering a perfect blend of sweetness, crunch, and nutritional benefits in every bite."

Definition

A crisp, sweet-tart fruit with red skin, commonly enjoyed fresh, baked, or in various culinary preparations worldwide.

Sensory Profile

TasteSweet, Tart
TextureCrisp, Juicy
AromaFruity, Sweet
AcidityMedium

Technical Metrics

Nutritional Highlight

Red apples are a good source of dietary fiber, supporting digestive health, and contain various antioxidants.

Storage Guide

Store whole apples in the refrigerator crisper drawer to maintain freshness and crispness for several weeks.

Usage Tip

Enjoy fresh as a healthy snack, or slice into salads, bake into pies and crumbles, or simmer into sauces and chutneys.

Nutrition Facts

Per 1 medium apple (182g)
Calories52 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.3 g
Total Carbohydrate14 g
Dietary Fiber2.4 g
Total Sugars10 g
Calcium6 mg
Iron0.1 mg
Potassium107 mg

Chef’s Secret

To prevent browning after slicing, toss apples lightly in lemon juice or a weak saltwater solution.

Substitutions

Best Match

Pear

1:1

Similar texture and sweetness for baking or fresh eating, though less tart.

Quince

1:1

High pectin for jellies/jams; requires cooking due to tartness.

Apple Sauce

1:1 (by volume)

Excellent for baking as a fat replacer or sweetener, but loses texture.

Banana (mashed)

1:1 (by volume)

Can substitute for moisture and sweetness in baked goods, but flavor is distinct.

Buying Guide

Look for firm, unbruised apples with vibrant color; avoid soft spots or shriveled skin.

Flavor Pairings

Cinnamon cheddar cheese pork walnuts caramel oats vanilla.

Recipes Using Red Apple

Preparation Holiday Event Course Turkey

Alton Brown's Brined Turkey

Unlock the secret to unbelievably juicy and flavorful turkey with Alton Brown's foolproof brining method! This recipe transforms a simple turkey into a culinary masterpiece. The salt water brine magically alters the turkey's cellular structure, locking in moisture and infusing the meat with incredible depth of flavor from aromatic herbs and spices. From the moment you create the fragrant brine to the rich, flavorful gravy, this recipe is a symphony of taste that will impress even the most discerning palates. Prepare for rave reviews – this is the best roasted turkey you'll ever serve! Easily adaptable to chicken too!

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Easy Time To Make Dietary Easy

Annie's Spinach Salad

A vibrant and healthy spinach salad bursting with fresh flavors! This easy 15-minute recipe is perfect for a quick weeknight meal or a light and delicious lunch. Get your daily dose of greens with this satisfying and flavorful salad.

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Fruit Fruit Lunch Time To Make

Apple Butterflies

Transform ordinary apples into enchanting apple butterflies! These adorable and nutritious snacks are perfect for kids' after-school treats or a fun party appetizer. The sweet apple slices, creamy peanut butter, and colorful decorations create a delightful sensory experience. A dash of cinnamon adds a warm spice to the peanut butter for an extra delicious touch. Get ready for a recipe that's as fun to make as it is to eat!

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Main Ingredient Low Fat Fruit Low Calorie

Apple Chips

Homemade apple chips are a delicious and healthy snack! This recipe, inspired by Ricardo, creates perfectly dehydrated apple slices with a delightful balance of sweet and savory. Easy to make and perfect for autumn, these crispy chips are great for snacking, adding to salads, or enjoying with cheese.

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Taste Mood Course Taste Mood Halloween

Apple Extreme Upside Down Cake

Get ready for an explosion of flavor with our Apple Extreme Upside-Down Cake! This gooey, spiced masterpiece starts with a buttery brown sugar base, topped with perfectly arranged apple halves, and finished with a fluffy, ginger-cinnamon cake. One-bowl wonder, minimal fuss, maximum deliciousness. Perfect for autumn gatherings or a cozy night in.

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Smoothies Food Processor Blender 15 Minutes Or Less Sweet

Apple Milk Drink Sharbat

Experience the refreshing taste of Morocco with this easy-to-make Apple Milk Drink Sharbat! This creamy, subtly sweet beverage blends the crispness of apples with the delicate aroma of rose water, creating a delightfully unique and thirst-quenching treat. Perfect for a hot day or a special occasion, this recipe is ready in minutes!

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Low Sodium Low Protein Low Sodium Salads

Apple Pear Salad

Crisp apples and juicy pears come together in this irresistible fall salad! A zesty lemon-honey dressing elevates the flavors of this easy-to-make recipe, perfect for a light lunch, side dish, or elegant dessert. Minimal prep time, maximum flavor – ready in under 15 minutes!

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Course 60 Minutes Or Less Preparation Poultry

Apple Turkey Burgers

Juicy turkey burgers get a sweet and savory twist with this amazing recipe! Sweet apple jelly and spicy chili sauce combine for an unforgettable topping. These easy-to-make burgers are perfect for a weeknight dinner or a fun weekend cookout.

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Main Ingredient Equipment Holiday Event Preparation

Apple Walnut Stuffing

Elevate your holiday feast with this irresistible Apple Walnut Stuffing! Perfect for stuffing turkey, pork chops, lamb, chicken, or enjoying as a delicious side dish. This savory stuffing combines tender apples, crunchy walnuts, and aromatic herbs for a flavor explosion that will impress your guests. Get ready for a Thanksgiving or Christmas dinner that's truly unforgettable!

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Fruit Lunch Course Preparation

Apple Cheese Lunch

This vibrant and healthy Apple Cheese Lunch is a diet-friendly recipe that's perfect for your next book club meeting! Sweet, crunchy apples meet creamy colby cheese and a zesty lemon-honey dressing in this delightful salad. A quick and easy 10-minute prep makes it ideal for busy weekdays. Feel free to substitute vanilla yogurt for the sour cream for a lighter option.

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Preparation Swiss Time To Make Main Ingredient

Apple Cheese Salad

A refreshing and easy Apple Cheese Salad recipe perfect for a light lunch or a summer side dish! Inspired by a Swiss recipe, this vibrant salad combines crisp apples, crunchy celery, and sharp cheddar cheese, all tossed in a creamy mayonnaise-mustard dressing. The recipe requires minimal prep time and chilling for maximum flavor.

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Easy Vegetables Fall Time To Make

Autumn Bisque

Indulge in the warm, comforting flavors of autumn with this creamy bisque! Roasted butternut squash, carrots, apples, and pears create a naturally sweet and savory base, perfectly complemented by aromatic herbs and a touch of spice. This easy-to-make soup is luxuriously smooth, hearty, and even better the next day! Serve with crusty bread and a dollop of sour cream for the ultimate fall comfort food.

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Preparation Fruit Apples Spinach

Baby Spinach Salad With Swiss Cheese Crisps

Elevate your salad game with this vibrant Baby Spinach Salad featuring addictive crispy Swiss cheese rounds! This recipe is quick, easy, and bursting with flavor. The simple yet tangy dressing perfectly complements the sweet apples and peppery spinach. Making the cheese crisps is a fun and rewarding experience – just watch those fingers! Customize your crisps with cracked black pepper and thyme for an extra gourmet touch. A perfect light lunch or side dish for any occasion!

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Number Of Servings Dietary Appetizers 5 Ingredients Or Less

Baked Brie With Mango Chutney

Elevate your next gathering with this incredibly easy and impressive Baked Brie! Creamy brie is topped with sweet mango chutney and crunchy toasted almonds, then baked to gooey perfection. Serve with crusty bread and crisp apples for a sophisticated appetizer or dessert that's sure to be a crowd-pleaser. Ready in under 30 minutes!

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Fruit Equipment Meat Main Ingredient

Grilled Pork Tenderloin With Apples And Brandy Cream Sauce

Indulge in the ultimate fall feast! This recipe features a succulent grilled pork tenderloin, perfectly complemented by sweet and tart grilled apples. A rich brandy cream sauce elevates the dish to new heights, while creamy garlic mashed potatoes (recipe not included) complete this unforgettable meal. Prepare for an explosion of autumn flavors!

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