Mixed Whole Grain Breakfast W Gluten Free Option Receta

Fuel your day with this hearty and delicious mixed whole grain breakfast bowl! This versatile recipe is packed with wholesome grains, nuts, and spices for a nutritious and satisfying start to your day. Easily customizable with gluten-free oats and your favorite dried fruits – even zucchini works wonderfully! Get ready for a warm, comforting breakfast that's both healthy and unbelievably flavorful.

Preparación 5 min
Cocción 20 min
Calorías 557.5 kcal
Proteína 32g
Valoración Sé el primero
Mixed Whole Grain Breakfast W Gluten Free Option 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mixed Whole Grain Breakfast W Gluten Free Option

  • 2 cups water
  • 1/4 cup buckwheat groats
  • 1/4 cup millet
  • 1/2 cup rolled oats
  • 1/2 cup chopped red apple
  • 1/4 cup sliced almonds
  • 1/4 cup raisins
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • pinch of salt
  • 1 tablespoon flaxseed meal
  • milk (for serving)
  • Honey
  • 1/2 cup quinoa (if using)
  • 1/4 cup chopped dates (alternative to raisins)
  • 1/2 cup chopped zucchini (alternative to raisins/dates)
  • yogurt (optional, for serving)

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Cómo preparar Mixed Whole Grain Breakfast W Gluten Free Option

  1. Rinse 1/2 cup quinoa (if using) along with 1/4 cup buckwheat and 1/4 cup millet under cold water.
  2. In a medium saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed buckwheat, millet, 1/2 cup rolled oats (gluten-free if needed), 1/2 cup chopped apple, 1/4 cup sliced almonds, 1/4 cup raisins or chopped dates (or 1/2 cup chopped zucchini), 1 teaspoon cinnamon, 1/2 teaspoon cardamom, and a pinch of salt.
  4. Stir well to combine.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Remove from heat and let stand, covered, for 5 minutes to allow the grains to fully absorb the liquid.
  7. Stir in 1 tablespoon of flaxseed meal. Serve warm, topped with your favorite milk (dairy or non-dairy) or yogurt, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

120g

Fat

10g

Carbs

26g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mixed Whole Grain Breakfast W Gluten Free Option?

Mixed Whole Grain Breakfast W Gluten Free Option tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Mixed Whole Grain Breakfast W Gluten Free Option?

Mixed Whole Grain Breakfast W Gluten Free Option tiene aproximadamente 557.5 calorías por ración, con unos 32 g de proteína, 26 g de carbohidratos y 36 g de grasa.

¿Qué ingredientes necesito para Mixed Whole Grain Breakfast W Gluten Free Option?

Los ingredientes principales de Mixed Whole Grain Breakfast W Gluten Free Option son Water, Buckwheat Groats, Millet, Rolled Oats, Red Apple, Almonds. Consulta la lista completa con cantidades más arriba.

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