Ingredients for Mixed Whole Grain Breakfast W Gluten Free Option
- 2 cups water
- 1/4 cup buckwheat groats
- 1/4 cup millet
- 1/2 cup rolled oats
- 1/2 cup chopped red apple
- 1/4 cup sliced almonds
- 1/4 cup raisins
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- pinch of salt
- 1 tablespoon flaxseed meal
- milk (for serving)
- Honey
- 1/2 cup quinoa (if using)
- 1/4 cup chopped dates (alternative to raisins)
- 1/2 cup chopped zucchini (alternative to raisins/dates)
- yogurt (optional, for serving)
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How to Make Mixed Whole Grain Breakfast W Gluten Free Option
- Rinse 1/2 cup quinoa (if using) along with 1/4 cup buckwheat and 1/4 cup millet under cold water.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rinsed buckwheat, millet, 1/2 cup rolled oats (gluten-free if needed), 1/2 cup chopped apple, 1/4 cup sliced almonds, 1/4 cup raisins or chopped dates (or 1/2 cup chopped zucchini), 1 teaspoon cinnamon, 1/2 teaspoon cardamom, and a pinch of salt.
- Stir well to combine.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let stand, covered, for 5 minutes to allow the grains to fully absorb the liquid.
- Stir in 1 tablespoon of flaxseed meal. Serve warm, topped with your favorite milk (dairy or non-dairy) or yogurt, if desired.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
120g
Fat
10g
Carbs
26g