Msli Rolled Oat Breakfast Receita

Start your day the healthy way with this delicious and easy 30-minute Müsli Rolled Oat Breakfast! Made with organic rolled oats and creamy yogurt, this no-cook recipe is perfect for busy mornings. Packed with flavor and nutrients, it's a satisfying and guilt-free breakfast option that will keep you energized throughout the morning. Get ready to enjoy a quick, healthy, and incredibly tasty breakfast!

Preparo 10 min
Cozimento 30 min
Calorias 148.2 kcal
Proteína 9g
Avaliação Seja o primeiro
Msli Rolled Oat Breakfast 32

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Msli Rolled Oat Breakfast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Msli Rolled Oat Breakfast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Msli Rolled Oat Breakfast

  1. In a medium bowl, combine 1 cup rolled oats, 1/2 cup plain yogurt (Greek yogurt recommended), 1/4 cup milk (dairy or non-dairy), and 1 tablespoon chia seeds.
  2. Add 1/4 cup chopped nuts (almonds, walnuts, or pecans), 1/4 cup dried fruit (cranberries, raisins, or apricots), and 1 tablespoon honey or maple syrup (optional).
  3. Gently stir all ingredients until well combined.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the oats to soften and the flavors to meld.
  5. Before serving, give the müsli a good stir. You can add fresh berries or a sprinkle of granola for extra flavor and texture.
  6. Enjoy your healthy and delicious Müsli Rolled Oat Breakfast!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

19g

Fat

2g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Msli Rolled Oat Breakfast?

Msli Rolled Oat Breakfast leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Msli Rolled Oat Breakfast?

Msli Rolled Oat Breakfast tem aproximadamente 148.2 calorias por porção, com cerca de 9 g de proteína, 6 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Msli Rolled Oat Breakfast?

Os principais ingredientes de Msli Rolled Oat Breakfast são Old Fashioned Oatmeal, Plain Yogurt, Fuji Apple, Pear, Blanched Slivered Almond, Dark Raisin. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação