Msli Rolled Oat Breakfast Recette

Start your day the healthy way with this delicious and easy 30-minute Müsli Rolled Oat Breakfast! Made with organic rolled oats and creamy yogurt, this no-cook recipe is perfect for busy mornings. Packed with flavor and nutrients, it's a satisfying and guilt-free breakfast option that will keep you energized throughout the morning. Get ready to enjoy a quick, healthy, and incredibly tasty breakfast!

Préparation 10 min

Cuisson 30 min

Calories 148.2 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Msli Rolled Oat Breakfast

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Comment préparer Msli Rolled Oat Breakfast

In a medium bowl, combine 1 cup rolled oats, 1/2 cup plain yogurt (Greek yogurt recommended), 1/4 cup milk (dairy or non-dairy), and 1 tablespoon chia seeds.
Add 1/4 cup chopped nuts (almonds, walnuts, or pecans), 1/4 cup dried fruit (cranberries, raisins, or apricots), and 1 tablespoon honey or maple syrup (optional).
Gently stir all ingredients until well combined.
Cover the bowl and refrigerate for at least 30 minutes to allow the oats to soften and the flavors to meld.
Before serving, give the müsli a good stir. You can add fresh berries or a sprinkle of granola for extra flavor and texture.
Enjoy your healthy and delicious Müsli Rolled Oat Breakfast!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation For 1 Or 2 Low Protein Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Msli Rolled Oat Breakfast ?

Msli Rolled Oat Breakfast prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Msli Rolled Oat Breakfast ?

Msli Rolled Oat Breakfast contient environ 148.2 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Msli Rolled Oat Breakfast ?

Les principaux ingrédients de Msli Rolled Oat Breakfast sont Old Fashioned Oatmeal, Plain Yogurt, Fuji Apple, Pear, Blanched Slivered Almond, Dark Raisin. Consultez la liste complète avec les quantités ci-dessus.