Mushroom And Black Bean Burritos Receita

Craving a healthy and flavorful meal? These Mushroom & Black Bean Burritos, inspired by Bon Appétit Cooking for Health, are packed with protein and veggies! Savory sauteed mushrooms and black beans are nestled in warm tortillas, topped with a sprinkle of cheese for the perfect satisfying bite. Get ready for a delicious and easy weeknight dinner!

Preparo 20 min

Cozimento 70 min

Calorias 264.2 kcal

Proteína 22g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mushroom And Black Bean Burritos

Olive Oil
1 large onion, chopped
Red Bell Peppers
2 cloves garlic, minced
Cremini Mushrooms
Button Mushrooms
1 tablespoon chili powder
Black Beans
Tomatillo Salsa
Fresh Cilantro
Flour Tortillas
Goat Cheese

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Como fazer Mushroom And Black Bean Burritos

Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
Add 1 large chopped onion, 2 minced garlic cloves, and 1 chopped bell pepper to the skillet.
Sauté until onions are softened and lightly browned, about 10-15 minutes.
Add 1 tablespoon chili powder and 8 ounces sliced cremini mushrooms to the skillet.
Sauté for 5 minutes, stirring occasionally.
Continue to sauté until most of the mushroom liquid has evaporated, about 5-7 minutes.
Stir in 1 (15-ounce) can of rinsed and drained black beans and 1/2 cup salsa.
Sauté for another 3 minutes.
Stir in 1/4 cup chopped fresh cilantro. Season generously with salt and pepper to taste.
Preheat oven to 350°F (175°C). Wrap tortillas in foil and heat in the oven for 10-15 minutes to warm.
Place a warm tortilla on a plate. Spoon the mushroom and black bean mixture down the center.
Sprinkle with 1/2 cup shredded cheddar cheese (or cheese of your choice).
Fold the short ends of the tortilla over the filling, then tightly roll up to enclose the filling.
Serve immediately and enjoy your delicious and healthy burritos!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

24g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Mexican Healthy Vegetarian

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Perguntas frequentes

Quanto tempo leva para fazer Mushroom And Black Bean Burritos?

Mushroom And Black Bean Burritos leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Mushroom And Black Bean Burritos?

Mushroom And Black Bean Burritos tem aproximadamente 264.2 calorias por porção, com cerca de 22 g de proteína, 13 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Mushroom And Black Bean Burritos?

Os principais ingredientes de Mushroom And Black Bean Burritos são Olive Oil, Onions, Red Bell Peppers, Garlic, Cremini Mushrooms, Button Mushrooms. Veja a lista completa com as medidas acima.