Mushroom And Black Bean Burritos Rezept

Craving a healthy and flavorful meal? These Mushroom & Black Bean Burritos, inspired by Bon Appétit Cooking for Health, are packed with protein and veggies! Savory sauteed mushrooms and black beans are nestled in warm tortillas, topped with a sprinkle of cheese for the perfect satisfying bite. Get ready for a delicious and easy weeknight dinner!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 264.2 kcal
Eiweiß 22g
Bewertung Sei der Erste
Mushroom And Black Bean Burritos 44

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Zutaten für Mushroom And Black Bean Burritos

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Zubereitung von Mushroom And Black Bean Burritos

  1. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  2. Add 1 large chopped onion, 2 minced garlic cloves, and 1 chopped bell pepper to the skillet.
  3. Sauté until onions are softened and lightly browned, about 10-15 minutes.
  4. Add 1 tablespoon chili powder and 8 ounces sliced cremini mushrooms to the skillet.
  5. Sauté for 5 minutes, stirring occasionally.
  6. Continue to sauté until most of the mushroom liquid has evaporated, about 5-7 minutes.
  7. Stir in 1 (15-ounce) can of rinsed and drained black beans and 1/2 cup salsa.
  8. Sauté for another 3 minutes.
  9. Stir in 1/4 cup chopped fresh cilantro. Season generously with salt and pepper to taste.
  10. Preheat oven to 350°F (175°C). Wrap tortillas in foil and heat in the oven for 10-15 minutes to warm.
  11. Place a warm tortilla on a plate. Spoon the mushroom and black bean mixture down the center.
  12. Sprinkle with 1/2 cup shredded cheddar cheese (or cheese of your choice).
  13. Fold the short ends of the tortilla over the filling, then tightly roll up to enclose the filling.
  14. Serve immediately and enjoy your delicious and healthy burritos!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

24g

Fat

6g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Mexican Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Beans Eggs Dairy Vegetables Mexican Oven Microwave Potluck Dinner Party Finger Food Holiday Event Vegetarian Grains Cheese Stove Top Dietary Spicy One Dish Meal Comfort Food Black Beans Mushrooms Pasta Rice And Grains Onions Peppers Taste Mood To Go Equipment Presentation Served Hot 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mushroom And Black Bean Burritos?

Mushroom And Black Bean Burritos dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Mushroom And Black Bean Burritos?

Mushroom And Black Bean Burritos hat etwa 264.2 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 13 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Mushroom And Black Bean Burritos?

Die wichtigsten Zutaten für Mushroom And Black Bean Burritos sind Olive Oil, Onions, Red Bell Peppers, Garlic, Cremini Mushrooms, Button Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.

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