Mushroom And Black Bean Burritos Recette

Craving a healthy and flavorful meal? These Mushroom & Black Bean Burritos, inspired by Bon Appétit Cooking for Health, are packed with protein and veggies! Savory sauteed mushrooms and black beans are nestled in warm tortillas, topped with a sprinkle of cheese for the perfect satisfying bite. Get ready for a delicious and easy weeknight dinner!

Préparation 20 min

Cuisson 70 min

Calories 264.2 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mushroom And Black Bean Burritos

Olive Oil
1 large onion, chopped
Red Bell Peppers
2 cloves garlic, minced
Cremini Mushrooms
Button Mushrooms
1 tablespoon chili powder
Black Beans
Tomatillo Salsa
Fresh Cilantro
Flour Tortillas
Goat Cheese

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Comment préparer Mushroom And Black Bean Burritos

Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
Add 1 large chopped onion, 2 minced garlic cloves, and 1 chopped bell pepper to the skillet.
Sauté until onions are softened and lightly browned, about 10-15 minutes.
Add 1 tablespoon chili powder and 8 ounces sliced cremini mushrooms to the skillet.
Sauté for 5 minutes, stirring occasionally.
Continue to sauté until most of the mushroom liquid has evaporated, about 5-7 minutes.
Stir in 1 (15-ounce) can of rinsed and drained black beans and 1/2 cup salsa.
Sauté for another 3 minutes.
Stir in 1/4 cup chopped fresh cilantro. Season generously with salt and pepper to taste.
Preheat oven to 350°F (175°C). Wrap tortillas in foil and heat in the oven for 10-15 minutes to warm.
Place a warm tortilla on a plate. Spoon the mushroom and black bean mixture down the center.
Sprinkle with 1/2 cup shredded cheddar cheese (or cheese of your choice).
Fold the short ends of the tortilla over the filling, then tightly roll up to enclose the filling.
Serve immediately and enjoy your delicious and healthy burritos!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

24g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Mexican Healthy Vegetarian

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Questions fréquentes

Combien de temps faut-il pour préparer Mushroom And Black Bean Burritos ?

Mushroom And Black Bean Burritos prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Mushroom And Black Bean Burritos ?

Mushroom And Black Bean Burritos contient environ 264.2 calories par portion, avec environ 22 g de protéines, 13 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Mushroom And Black Bean Burritos ?

Les principaux ingrédients de Mushroom And Black Bean Burritos sont Olive Oil, Onions, Red Bell Peppers, Garlic, Cremini Mushrooms, Button Mushrooms. Consultez la liste complète avec les quantités ci-dessus.