My Beach Grouper Receita

This award-winning recipe transforms fresh grouper into a crispy, flaky masterpiece! Inspired by classic techniques, this recipe features a zesty lemon-herb marinade, a crunchy breadcrumb crust, and a final broil for irresistible crispness. Perfect for a weeknight dinner or a special occasion, this dish is sure to become a family favorite. Easily adaptable for baking if you don't have a broiler. Paprika can be substituted for Old Bay seasoning.

Preparo 10 min
Cozimento 20 min
Calorias 392 kcal
Proteína 90g
Avaliação Seja o primeiro
My Beach Grouper 105

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Ingredientes para My Beach Grouper

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Como fazer My Beach Grouper

  1. Preheat oven to 350°F (175°C). Lightly grease a baking pan or broiler pan with cooking spray.
  2. In a small bowl, combine 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 tablespoon minced fresh parsley, 1/2 teaspoon black pepper, and 1 teaspoon Old Bay seasoning.
  3. In another small bowl, whisk together 2 tablespoons olive oil and 1 tablespoon fresh lemon juice.
  4. Brush 2 tablespoons of the olive oil mixture onto both sides of the grouper fillets.
  5. Sprinkle both sides of the fillets evenly with the dry spice mixture.
  6. Sprinkle both sides of the fillets with 1/2 cup fine breadcrumbs.
  7. Bake fillets for 10 minutes.
  8. Brush the fillets with the remaining olive oil mixture and spread 1 tablespoon of mayonnaise evenly over the top.
  9. Broil for 3-6 minutes (depending on fillet thickness), or until the fish flakes easily with a fork. Watch carefully to prevent burning.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

14g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Caribbean Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Diabetic Fish Dietary

Perguntas frequentes

Quanto tempo leva para fazer My Beach Grouper?

My Beach Grouper leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem My Beach Grouper?

My Beach Grouper tem aproximadamente 392 calorias por porção, com cerca de 90 g de proteína, 2 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para My Beach Grouper?

Os principais ingredientes de My Beach Grouper são Grouper Fillets, Olive Oil, Fresh Lemon Juice, Onion Powder, Garlic Powder, Parsley. Veja a lista completa com as medidas acima.

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