My Meatloaf Receita

A delicious and healthy twist on a classic comfort food! This recipe combines lean ground turkey with ground beef for a lighter meatloaf, packed with flavor. Inherited from my mom's recipe and improved with my own healthy touches, this adaptable recipe lets you customize the onion and garlic to your liking. Perfect for a weeknight dinner or a special occasion.

Preparo 20 min
Cozimento 60 min
Calorias 366.3 kcal
Proteína 52g
Avaliação Seja o primeiro
My Meatloaf 56

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para My Meatloaf

  • 1 pound Ground Beef
  • 1 pound Ground Turkey
  • 1/2 cup finely chopped Onion
  • 1 large Egg
  • 1 1/2 cups Dried Breadcrumbs
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Ketchup
  • 2 cloves minced Garlic (or 1 teaspoon garlic powder)
  • 1/2 cup Milk

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Como fazer My Meatloaf

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, gently combine 1 pound ground beef, 1 pound ground turkey, 1/2 cup finely chopped onion (adjust to taste), 2 cloves minced garlic (or 1 teaspoon garlic powder), 1 1/2 cups dried bread crumbs (from about 3 slices of bread, toasted and processed), 1 large egg, 1/2 cup milk, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Shape the meat mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  4. Top the meatloaf with 1/2 cup ketchup.
  5. Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

36g

Fat

26g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer My Meatloaf?

My Meatloaf leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem My Meatloaf?

My Meatloaf tem aproximadamente 366.3 calorias por porção, com cerca de 52 g de proteína, 9 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para My Meatloaf?

Os principais ingredientes de My Meatloaf são Ground Beef, Lean Ground Turkey, Onion, Egg, Dried Breadcrumbs, Salt. Veja a lista completa com as medidas acima.

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