Ingredientes para My Special Crispy Baked Fish
- Fish Fillet
- 1/2 cup milk
- 1 cup all-purpose flour
- Italian Seasoned Breadcrumbs
- Parmesan Cheese
- 1 tablespoon dried dill
- 1/2 teaspoon black pepper
- Butter
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Como fazer My Special Crispy Baked Fish
- Rinse fish fillets and pat thoroughly dry with paper towels.
- Cut fillets into 4 serving-size pieces if necessary.
- Measure the thickness of the thickest fillet. This determines cooking time (approximately 5 minutes per 1/2 inch of thickness).
- Set up three shallow dishes: one with 1/2 cup milk, one with 1 cup all-purpose flour, and one for the breadcrumb mixture.
- In the third dish, combine 1 1/2 cups breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon dried dill, and 1/2 teaspoon black pepper.
- Add 2 tablespoons melted butter to the breadcrumb mixture and stir until evenly moistened and crumbly.
- Dip each fish piece in milk, then dredge in flour, ensuring it's fully coated.
- Dip the floured fish back into the milk, then press firmly into the breadcrumb mixture, ensuring complete coverage.
- Gently press crumbs onto the fish to ensure they adhere well.
- Place fish on a greased baking sheet. For extra flavor, place thin onion rings and a squeeze of lemon juice under and over the fish.
- Bake uncovered at 450°F (232°C) for the time determined in step 3 (approx. 5 minutes per 1/2 inch thickness). A 1-inch thick fillet will bake for approximately 10 minutes.
- Check for doneness by inserting a fork into the thickest part; the fish should flake easily.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
2g
Fat
27g
Carbs
5g
