Baked Fish From Iceland Receita

A classic recipe from a UNICEF children's cookbook, this Baked Fish from Iceland is incredibly easy, yet surprisingly delicious! This family favorite is ready in under an hour and features flaky fish baked to perfection with a creamy mustard sauce and cheesy topping. Perfect for a weeknight meal or a fun cooking project with kids.

Preparo 15 min

Cozimento 45 min

Calorias 415.1 kcal

Proteína 95g

Avaliação Seja o primeiro

223

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish From Iceland

1 tablespoon butter
4 (6-ounce) fish fillets
½ lemon, juiced
Salt, generously
Not used in recipe (recipe calls for Cheddar cheese)
1 tablespoon Dijon mustard
Not used in recipe (recipe calls for Sour Cream)
½ cup breadcrumbs
Freshly ground black pepper, generously
½ cup grated cheddar cheese
¼ cup sour cream

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Como fazer Baked Fish From Iceland

Preheat oven to 350°F (180°C).
Grease a medium-sized baking dish with 1 tablespoon of butter.
Place 4 (6-ounce) fish fillets in the prepared baking dish.
Season fillets generously with salt and freshly ground black pepper. Squeeze the juice of ½ a lemon over the fish.
Sprinkle ½ cup of grated cheddar cheese evenly over the fish fillets.
In a small bowl, whisk together ¼ cup of sour cream and 1 tablespoon of Dijon mustard. Pour the mixture evenly over the cheese.
Top with ½ cup breadcrumbs.
Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with cooked rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Scandinavian Easy European Icelandic Beginner Cook Kid Friendly Fish Dietary

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish From Iceland?

Baked Fish From Iceland leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Fish From Iceland?

Baked Fish From Iceland tem aproximadamente 415.1 calorias por porção, com cerca de 95 g de proteína, 3 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Baked Fish From Iceland?

Os principais ingredientes de Baked Fish From Iceland são Butter, Fish Fillets, Lemon, Salt, Emmenthaler Cheese, Mustard. Veja a lista completa com as medidas acima.