Baked Herb And Macadamia Crusted Fish Receita

Elevate your weeknight dinner with this stunning Baked Herb & Macadamia Crusted Fish! This simple yet elegant recipe features flaky fish fillets coated in a crunchy, flavorful crust of macadamia nuts and fresh herbs. Baked to perfection in the oven, it's ready in under 30 minutes and pairs beautifully with roasted vegetables, crispy chips, or a refreshing salad. Customize your herb blend to match your taste – the possibilities are endless! This incredible crust also works wonderfully on chicken breasts, making it a versatile recipe for any occasion.

Preparo 15 min

Cozimento 30 min

Calorias 434.9 kcal

Proteína 87g

Avaliação Seja o primeiro

217

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Herb And Macadamia Crusted Fish

4 (6 ounce) skinless white fish fillets
1 tablespoon macadamia nut oil
1/2 cup crushed macadamia nuts
Fresh Oregano
Parsley (as part of 1/4 cup chopped fresh herbs)
1 clove garlic, minced
Lemon Juice
Lemon Zest
2 tablespoons grated Parmesan cheese
1 tablespoon olive oil
salt & freshly ground black pepper to taste
cooking spray
Thyme (as part of 1/4 cup chopped fresh herbs)
Chives (as part of 1/4 cup chopped fresh herbs)

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Como fazer Baked Herb And Macadamia Crusted Fish

Preheat your oven to 180°C (350°F). Lightly grease a baking dish with cooking spray.
Place fish fillets in the prepared baking dish and brush lightly with 1 tablespoon of macadamia oil.
In a medium bowl, combine 1/2 cup crushed macadamia nuts, 1/4 cup chopped fresh herbs (such as parsley, thyme, and chives), 2 tablespoons grated parmesan cheese, 1 clove minced garlic, 1 tablespoon olive oil, and salt and pepper to taste. Mix until a thick paste forms.
Spread the macadamia crust evenly over the top of the fish fillets, pressing gently to adhere.
Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets; check for doneness after 10 minutes.
Serve immediately with your favorite sides, such as roasted vegetables, a fresh salad, or crispy chips.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation

Perguntas frequentes

Quanto tempo leva para fazer Baked Herb And Macadamia Crusted Fish?

Baked Herb And Macadamia Crusted Fish leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Herb And Macadamia Crusted Fish?

Baked Herb And Macadamia Crusted Fish tem aproximadamente 434.9 calorias por porção, com cerca de 87 g de proteína, 1 g de carboidratos e 41 g de gordura.

De quais ingredientes preciso para Baked Herb And Macadamia Crusted Fish?

Os principais ingredientes de Baked Herb And Macadamia Crusted Fish são Fish Fillets, Macadamia Nut Oil, Macadamia Nuts, Fresh Oregano, Parsley, Garlic Clove. Veja a lista completa com as medidas acima.