Ingredientes para No Crust Broccoli Quiche
- Broccoli Florets
- 6 large eggs
- Evaporated Milk
- Garlic Powder
- Onion Powder
- Salt
- Pepper
- 1/2 cup shredded Swiss cheese
- 1/4 cup mayonnaise
- 1/4 cup grated Parmesan cheese
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Como fazer No Crust Broccoli Quiche
- Preheat oven to 375°F (190°C).
- Steam or microwave 1 pound of broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
- In a large bowl, whisk together 6 large eggs, 1 cup of milk (whole milk recommended), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently fold in the cooked broccoli.
- Coat a 2-quart shallow baking dish with nonstick cooking spray.
- Pour the egg mixture into the prepared dish and sprinkle evenly with 1/2 cup of shredded Swiss cheese.
- Bake for 35 minutes, or until a knife inserted into the center comes out clean.
- While the quiche bakes, prepare the topping: In a small bowl, combine 1/4 cup mayonnaise and 1/4 cup grated Parmesan cheese.
- Spread the parmesan-mayo mixture evenly over the cooked quiche.
- Return to the oven and bake for another 5-7 minutes, or until the topping is lightly browned and bubbly.
- Remove from oven and let stand for 10-15 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
3g
Fat
31g
Carbs
3g
