No Crust Broccoli Quiche Recipe

This incredibly easy no-crust broccoli quiche is a delicious and satisfying lunch or light dinner option. The creamy egg custard, perfectly cooked broccoli, and a surprising parmesan-mayo topping create a flavor explosion! Reheats beautifully, making it perfect for meal prepping. Don't skip the Swiss cheese – it's key to the recipe's amazing taste! Serve with a fresh salad for a complete and healthy meal.

Prep Time 15 mins
Cook Time 50 mins
Calories 204.9 kcal
Protein 27g
Rating 4.6 (5 Reviews)
No Crust Broccoli Quiche 64

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for No Crust Broccoli Quiche

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How to Make No Crust Broccoli Quiche

  1. Preheat oven to 375°F (190°C).
  2. Steam or microwave 1 pound of broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
  3. In a large bowl, whisk together 6 large eggs, 1 cup of milk (whole milk recommended), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Gently fold in the cooked broccoli.
  5. Coat a 2-quart shallow baking dish with nonstick cooking spray.
  6. Pour the egg mixture into the prepared dish and sprinkle evenly with 1/2 cup of shredded Swiss cheese.
  7. Bake for 35 minutes, or until a knife inserted into the center comes out clean.
  8. While the quiche bakes, prepare the topping: In a small bowl, combine 1/4 cup mayonnaise and 1/4 cup grated Parmesan cheese.
  9. Spread the parmesan-mayo mixture evenly over the cooked quiche.
  10. Return to the oven and bake for another 5-7 minutes, or until the topping is lightly browned and bubbly.
  11. Remove from oven and let stand for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

3g

Fat

31g

Carbs

3g

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