No Crust Lighter Pumpkin Pie Receita

Indulge in the creamy, spiced goodness of pumpkin pie without the guilt! This lighter version of a classic holiday dessert skips the crust for fewer calories, but not less flavor. Adapted from a Betty Crocker recipe, this easy-to-make pie is perfect for Thanksgiving, Christmas, or any autumn gathering. Get ready for rave reviews!

Preparo 15 min
Cozimento 75 min
Calorias 180.7 kcal
Proteína 12g
Avaliação Seja o primeiro
No Crust Lighter Pumpkin Pie 47

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para No Crust Lighter Pumpkin Pie

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Como fazer No Crust Lighter Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease a 10x1 1/2 inch pie plate with cooking spray.
  3. **Prepare the Brown Sugar Topping:** In a small bowl, combine 1/4 cup packed brown sugar, 1/4 teaspoon ground cinnamon, and 1 tablespoon chopped pecans (optional). Set aside.
  4. **Combine Pie Filling:** In a blender or food processor, combine the following ingredients in order: 1 (15 ounce) can pumpkin puree, 1 (12 ounce) can evaporated milk, 2 large eggs, 3/4 cup granulated sugar, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon salt.
  5. Cover and blend on medium speed until completely smooth and creamy.
  6. Pour the pumpkin mixture into the prepared pie plate. Sprinkle evenly with the brown sugar topping.
  7. Bake for 50-55 minutes, or until a knife inserted into the center comes out clean. The pie should be set around the edges but slightly jiggly in the center.
  8. Let the pie cool on a wire rack for 15 minutes. Then, refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the pie to fully chill.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

99g

Fat

5g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer No Crust Lighter Pumpkin Pie?

No Crust Lighter Pumpkin Pie leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem No Crust Lighter Pumpkin Pie?

No Crust Lighter Pumpkin Pie tem aproximadamente 180.7 calorias por porção, com cerca de 12 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para No Crust Lighter Pumpkin Pie?

Os principais ingredientes de No Crust Lighter Pumpkin Pie são Pumpkin, Fat Free Evaporated Milk, Egg Whites, Sugar, Gold Medal All Purpose Flour, Pumpkin Pie Spice. Veja a lista completa com as medidas acima.

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