No Crust Lighter Pumpkin Pie Rezept

Indulge in the creamy, spiced goodness of pumpkin pie without the guilt! This lighter version of a classic holiday dessert skips the crust for fewer calories, but not less flavor. Adapted from a Betty Crocker recipe, this easy-to-make pie is perfect for Thanksgiving, Christmas, or any autumn gathering. Get ready for rave reviews!

Vorbereitung 15 Min.
Kochzeit 75 Min.
Kalorien 180.7 kcal
Eiweiß 12g
Bewertung Sei der Erste
No Crust Lighter Pumpkin Pie 48

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Zutaten für No Crust Lighter Pumpkin Pie

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Zubereitung von No Crust Lighter Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease a 10x1 1/2 inch pie plate with cooking spray.
  3. **Prepare the Brown Sugar Topping:** In a small bowl, combine 1/4 cup packed brown sugar, 1/4 teaspoon ground cinnamon, and 1 tablespoon chopped pecans (optional). Set aside.
  4. **Combine Pie Filling:** In a blender or food processor, combine the following ingredients in order: 1 (15 ounce) can pumpkin puree, 1 (12 ounce) can evaporated milk, 2 large eggs, 3/4 cup granulated sugar, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon salt.
  5. Cover and blend on medium speed until completely smooth and creamy.
  6. Pour the pumpkin mixture into the prepared pie plate. Sprinkle evenly with the brown sugar topping.
  7. Bake for 50-55 minutes, or until a knife inserted into the center comes out clean. The pie should be set around the edges but slightly jiggly in the center.
  8. Let the pie cool on a wire rack for 15 minutes. Then, refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the pie to fully chill.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

99g

Fat

5g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von No Crust Lighter Pumpkin Pie?

No Crust Lighter Pumpkin Pie dauert insgesamt etwa 90 Minuten – ungefähr 15 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat No Crust Lighter Pumpkin Pie?

No Crust Lighter Pumpkin Pie hat etwa 180.7 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 11 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für No Crust Lighter Pumpkin Pie?

Die wichtigsten Zutaten für No Crust Lighter Pumpkin Pie sind Pumpkin, Fat Free Evaporated Milk, Egg Whites, Sugar, Gold Medal All Purpose Flour, Pumpkin Pie Spice. Die vollständige Liste mit Mengenangaben findest du oben.

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