No Crust Lighter Pumpkin Pie Recette

Indulge in the creamy, spiced goodness of pumpkin pie without the guilt! This lighter version of a classic holiday dessert skips the crust for fewer calories, but not less flavor. Adapted from a Betty Crocker recipe, this easy-to-make pie is perfect for Thanksgiving, Christmas, or any autumn gathering. Get ready for rave reviews!

Préparation 15 min
Cuisson 75 min
Calories 180.7 kcal
Protéines 12g
No Crust Lighter Pumpkin Pie 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour No Crust Lighter Pumpkin Pie

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Comment préparer No Crust Lighter Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease a 10x1 1/2 inch pie plate with cooking spray.
  3. **Prepare the Brown Sugar Topping:** In a small bowl, combine 1/4 cup packed brown sugar, 1/4 teaspoon ground cinnamon, and 1 tablespoon chopped pecans (optional). Set aside.
  4. **Combine Pie Filling:** In a blender or food processor, combine the following ingredients in order: 1 (15 ounce) can pumpkin puree, 1 (12 ounce) can evaporated milk, 2 large eggs, 3/4 cup granulated sugar, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon salt.
  5. Cover and blend on medium speed until completely smooth and creamy.
  6. Pour the pumpkin mixture into the prepared pie plate. Sprinkle evenly with the brown sugar topping.
  7. Bake for 50-55 minutes, or until a knife inserted into the center comes out clean. The pie should be set around the edges but slightly jiggly in the center.
  8. Let the pie cool on a wire rack for 15 minutes. Then, refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the pie to fully chill.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

99g

Fat

5g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer No Crust Lighter Pumpkin Pie ?

No Crust Lighter Pumpkin Pie prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient No Crust Lighter Pumpkin Pie ?

No Crust Lighter Pumpkin Pie contient environ 180.7 calories par portion, avec environ 12 g de protéines, 11 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour No Crust Lighter Pumpkin Pie ?

Les principaux ingrédients de No Crust Lighter Pumpkin Pie sont Pumpkin, Fat Free Evaporated Milk, Egg Whites, Sugar, Gold Medal All Purpose Flour, Pumpkin Pie Spice. Consultez la liste complète avec les quantités ci-dessus.

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