No Way It's Fat Free Sugar Free Mango Kulfi Receita

This unbelievable recipe delivers the creamy, dreamy deliciousness of traditional mango kulfi without the guilt! Inspired by Monica Bhide's recipe from "The Spice is Right," this fat-free and sugar-free adaptation is a revelation. Imagine rich, intensely mango-flavored kulfi that's surprisingly healthy. Perfect for a hot day or a guilt-free dessert indulgence. Find the original inspiration at fabulousfoods.com (link to be added if available).

Preparo 30 min
Cozimento 245 min
Calorias 95.1 kcal
Proteína 16g
Avaliação Seja o primeiro
No Way It's Fat Free Sugar Free Mango Kulfi 52

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para No Way It's Fat Free Sugar Free Mango Kulfi

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Como fazer No Way It's Fat Free Sugar Free Mango Kulfi

  1. In a blender, combine the mango puree, milk powder, sugar substitute, and cardamom powder. Blend until completely smooth and creamy.
  2. Pour the mixture into kulfi molds or small ramekins. Ensure the mixture is evenly distributed.
  3. Cover each mold tightly with plastic wrap or aluminum foil.
  4. Place the molds in the freezer for at least 4-6 hours, or preferably overnight, until the kulfi is completely frozen and firm.
  5. Once frozen, run the molds under warm water for a few seconds to loosen the kulfi.
  6. Gently invert the kulfi onto serving plates or bowls.
  7. Garnish with chopped pistachios or a drizzle of sugar-free mango syrup (optional).
  8. Serve immediately and enjoy your healthy, delicious treat!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

58g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer No Way It's Fat Free Sugar Free Mango Kulfi?

No Way It's Fat Free Sugar Free Mango Kulfi leva cerca de 275 minutos do início ao fim — aproximadamente 30 minutos de preparo e 245 minutos de cozimento.

Quantas calorias tem No Way It's Fat Free Sugar Free Mango Kulfi?

No Way It's Fat Free Sugar Free Mango Kulfi tem aproximadamente 95.1 calorias por porção, com cerca de 16 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para No Way It's Fat Free Sugar Free Mango Kulfi?

Os principais ingredientes de No Way It's Fat Free Sugar Free Mango Kulfi são Nonfat Dry Milk Powder, Water, Splenda Granular, Fat Free Half And Half, Mango. Veja a lista completa com as medidas acima.

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