No Way It's Fat Free Sugar Free Mango Kulfi Recipe

This unbelievable recipe delivers the creamy, dreamy deliciousness of traditional mango kulfi without the guilt! Inspired by Monica Bhide's recipe from "The Spice is Right," this fat-free and sugar-free adaptation is a revelation. Imagine rich, intensely mango-flavored kulfi that's surprisingly healthy. Perfect for a hot day or a guilt-free dessert indulgence. Find the original inspiration at fabulousfoods.com (link to be added if available).

Prep Time 30 mins
Cook Time 245 mins
Calories 95.1 kcal
Protein 16g
Rating Be the first
No Way It's Fat Free Sugar Free Mango Kulfi 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for No Way It's Fat Free Sugar Free Mango Kulfi

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How to Make No Way It's Fat Free Sugar Free Mango Kulfi

  1. In a blender, combine the mango puree, milk powder, sugar substitute, and cardamom powder. Blend until completely smooth and creamy.
  2. Pour the mixture into kulfi molds or small ramekins. Ensure the mixture is evenly distributed.
  3. Cover each mold tightly with plastic wrap or aluminum foil.
  4. Place the molds in the freezer for at least 4-6 hours, or preferably overnight, until the kulfi is completely frozen and firm.
  5. Once frozen, run the molds under warm water for a few seconds to loosen the kulfi.
  6. Gently invert the kulfi onto serving plates or bowls.
  7. Garnish with chopped pistachios or a drizzle of sugar-free mango syrup (optional).
  8. Serve immediately and enjoy your healthy, delicious treat!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

58g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make No Way It's Fat Free Sugar Free Mango Kulfi?

No Way It's Fat Free Sugar Free Mango Kulfi takes about 275 minutes from start to finish — roughly 30 minutes to prepare and 245 minutes to cook.

How many calories are in No Way It's Fat Free Sugar Free Mango Kulfi?

No Way It's Fat Free Sugar Free Mango Kulfi has approximately 95.1 calories per serving, with about 16 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for No Way It's Fat Free Sugar Free Mango Kulfi?

The key ingredients for No Way It's Fat Free Sugar Free Mango Kulfi are Nonfat Dry Milk Powder, Water, Splenda Granular, Fat Free Half And Half, Mango. See the full list with measurements above.

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