No Way It's Fat Free Sugar Free Mango Kulfi Rezept

This unbelievable recipe delivers the creamy, dreamy deliciousness of traditional mango kulfi without the guilt! Inspired by Monica Bhide's recipe from "The Spice is Right," this fat-free and sugar-free adaptation is a revelation. Imagine rich, intensely mango-flavored kulfi that's surprisingly healthy. Perfect for a hot day or a guilt-free dessert indulgence. Find the original inspiration at fabulousfoods.com (link to be added if available).

Vorbereitung 30 Min.
Kochzeit 245 Min.
Kalorien 95.1 kcal
Eiweiß 16g
Bewertung Sei der Erste
No Way It's Fat Free Sugar Free Mango Kulfi 49

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Zutaten für No Way It's Fat Free Sugar Free Mango Kulfi

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Zubereitung von No Way It's Fat Free Sugar Free Mango Kulfi

  1. In a blender, combine the mango puree, milk powder, sugar substitute, and cardamom powder. Blend until completely smooth and creamy.
  2. Pour the mixture into kulfi molds or small ramekins. Ensure the mixture is evenly distributed.
  3. Cover each mold tightly with plastic wrap or aluminum foil.
  4. Place the molds in the freezer for at least 4-6 hours, or preferably overnight, until the kulfi is completely frozen and firm.
  5. Once frozen, run the molds under warm water for a few seconds to loosen the kulfi.
  6. Gently invert the kulfi onto serving plates or bowls.
  7. Garnish with chopped pistachios or a drizzle of sugar-free mango syrup (optional).
  8. Serve immediately and enjoy your healthy, delicious treat!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

58g

Fat

0g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von No Way It's Fat Free Sugar Free Mango Kulfi?

No Way It's Fat Free Sugar Free Mango Kulfi dauert insgesamt etwa 275 Minuten – ungefähr 30 Minuten Vorbereitung und 245 Minuten Kochzeit.

Wie viele Kalorien hat No Way It's Fat Free Sugar Free Mango Kulfi?

No Way It's Fat Free Sugar Free Mango Kulfi hat etwa 95.1 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für No Way It's Fat Free Sugar Free Mango Kulfi?

Die wichtigsten Zutaten für No Way It's Fat Free Sugar Free Mango Kulfi sind Nonfat Dry Milk Powder, Water, Splenda Granular, Fat Free Half And Half, Mango. Die vollständige Liste mit Mengenangaben findest du oben.

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