Non Dairy Alfredo Sauce Receita

Indulge in this unbelievably creamy and decadent vegan Alfredo sauce! Made with silken tofu and nutritional yeast, this recipe is surprisingly easy and completely dairy-free. Your family will never guess it's not the real deal! Perfect for pasta, vegetables, or even as a pizza topping. Get ready for a flavor explosion! (Inspired by a recipe from Veganchef.com)

Preparo 15 min
Cozimento 20 min
Calorias 121.2 kcal
Proteína 23g
Avaliação Seja o primeiro
Non Dairy Alfredo Sauce 58

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Non Dairy Alfredo Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Non Dairy Alfredo Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Non Dairy Alfredo Sauce

  1. Add 1 block (14oz) silken tofu, 1/2 cup nutritional yeast, 1/4 cup raw cashews (soaked in hot water for at least 15 minutes), 1/4 cup unsweetened plant-based milk (almond, soy, or cashew recommended), 2 cloves garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to a high-speed blender or food processor.
  2. Blend until completely smooth and creamy (about 2 minutes), scraping down the sides as needed.
  3. Transfer the mixture to a small saucepan over low heat. Whisk constantly for 5-7 minutes, allowing the sauce to gently warm and thicken.
  4. Remove from heat and stir in 1/2 cup soy parmesan cheese (or more, to taste).
  5. Taste and adjust seasoning as needed, adding more salt, pepper, nutritional yeast, or lemon juice for brightness.
  6. Serve immediately over your favorite pasta, vegetables, or grain.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

8g

Fat

3g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Non Dairy Alfredo Sauce?

Non Dairy Alfredo Sauce leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Non Dairy Alfredo Sauce?

Non Dairy Alfredo Sauce tem aproximadamente 121.2 calorias por porção, com cerca de 23 g de proteína, 2 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Non Dairy Alfredo Sauce?

Os principais ingredientes de Non Dairy Alfredo Sauce são Firm Silken Tofu, Soymilk, Onion Powder, Garlic Powder, Salt, Cayenne Pepper. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação