Non Dairy Alfredo Sauce Recette

Indulge in this unbelievably creamy and decadent vegan Alfredo sauce! Made with silken tofu and nutritional yeast, this recipe is surprisingly easy and completely dairy-free. Your family will never guess it's not the real deal! Perfect for pasta, vegetables, or even as a pizza topping. Get ready for a flavor explosion! (Inspired by a recipe from Veganchef.com)

Préparation 15 min
Cuisson 20 min
Calories 121.2 kcal
Protéines 23g
Non Dairy Alfredo Sauce 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Non Dairy Alfredo Sauce

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Comment préparer Non Dairy Alfredo Sauce

  1. Add 1 block (14oz) silken tofu, 1/2 cup nutritional yeast, 1/4 cup raw cashews (soaked in hot water for at least 15 minutes), 1/4 cup unsweetened plant-based milk (almond, soy, or cashew recommended), 2 cloves garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to a high-speed blender or food processor.
  2. Blend until completely smooth and creamy (about 2 minutes), scraping down the sides as needed.
  3. Transfer the mixture to a small saucepan over low heat. Whisk constantly for 5-7 minutes, allowing the sauce to gently warm and thicken.
  4. Remove from heat and stir in 1/2 cup soy parmesan cheese (or more, to taste).
  5. Taste and adjust seasoning as needed, adding more salt, pepper, nutritional yeast, or lemon juice for brightness.
  6. Serve immediately over your favorite pasta, vegetables, or grain.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

8g

Fat

3g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Non Dairy Alfredo Sauce ?

Non Dairy Alfredo Sauce prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Non Dairy Alfredo Sauce ?

Non Dairy Alfredo Sauce contient environ 121.2 calories par portion, avec environ 23 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Non Dairy Alfredo Sauce ?

Les principaux ingrédients de Non Dairy Alfredo Sauce sont Firm Silken Tofu, Soymilk, Onion Powder, Garlic Powder, Salt, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.

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