Ingredientes para Vegetable Meatloaf
- 1 lb ground meat
- 1 cup finely chopped vegetables (onions, carrots, zucchini, etc.)
- 2 large eggs
- Tomatoes
- 2 tablespoons dried minced onion
- 1 teaspoon Tabasco sauce
- Dry Sherry
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup crushed saltines
- 1 tablespoon oil
- 1 cup finely chopped vegetables (onions, carrots, zucchini, etc.)
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Como fazer Vegetable Meatloaf
- Preheat oven to 350°F (175°C).
- In a large bowl, gently combine 1 lb ground meat (turkey, beef, or your choice) with 1/2 cup crushed saltines, 1 teaspoon Tabasco sauce, and 1 cup finely chopped vegetables (onions, carrots, zucchini, etc.).
- If using 1/2 cup fresh onion, mix it in now.
- Add 2 large eggs, 1 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoons dried minced onion, and 1 tablespoon bourbon (optional). Mix well but gently to avoid overmixing.
- Lightly grease a 9x5 inch loaf pan or a similar sized glass pie pan with 1 tablespoon of oil.
- Press the meatloaf mixture firmly into the prepared pan.
- Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). Let rest for 10 minutes before slicing and serving.
- Enjoy your delicious and healthy Vegetable Meatloaf!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
15g
Fat
62g
Carbs
6g
