Baked Stuffed Garden Zucchini Receita

Transform your overflowing summer garden zucchini into a delicious and satisfying meal! This recipe for Baked Stuffed Garden Zucchini is bursting with flavor. Imagine tender zucchini halves, brimming with a savory ground meat and vegetable filling, then baked to golden perfection. For an extra touch of deliciousness, consider drizzling leftover marinara sauce over the zucchini before baking. A simple yet elegant dish perfect for a weeknight dinner or a summer gathering.

Preparo 20 min

Cozimento 50 min

Calorias 659.8 kcal

Proteína 110g

Avaliação Seja o primeiro

185

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Stuffed Garden Zucchini

4 medium zucchini
2 cloves garlic, minced
1 medium onion, finely chopped
not found in recipe
1/4 cup chopped fresh parsley
1 lb lean ground beef
1/4 cup grated romano cheese
1/2 cup cooked rice
1 (8 ounce) can tomato paste
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 cup marinara sauce (optional)

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Como fazer Baked Stuffed Garden Zucchini

Preheat oven to 375°F (190°C).
Cut the zucchini in half lengthwise and scoop out the flesh, leaving about 1/4 inch border.
Finely chop the scooped zucchini flesh and add it to a large bowl.
Add the ground beef, onion, garlic, rice, tomato paste, and spices to the bowl. Mix well.
Season generously with salt and pepper to taste.
Spoon the mixture into the zucchini halves.
Place the stuffed zucchini in a baking dish and drizzle with 1/4 cup of marinara sauce (optional).
Bake for 30-40 minutes, or until the zucchini is tender and the filling is cooked through.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

26g

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian Mediterranean Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Beef Vegetables Dietary Low Sodium Low Carb Ground Beef Low In Something Meat Squash Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Stuffed Garden Zucchini?

Baked Stuffed Garden Zucchini leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Baked Stuffed Garden Zucchini?

Baked Stuffed Garden Zucchini tem aproximadamente 659.8 calorias por porção, com cerca de 110 g de proteína, 4 g de carboidratos e 65 g de gordura.

De quais ingredientes preciso para Baked Stuffed Garden Zucchini?

Os principais ingredientes de Baked Stuffed Garden Zucchini são Zucchini, Garlic, Onion, Olive Oil, Fresh Parsley Leaves, Lean Ground Beef. Veja a lista completa com as medidas acima.