Ingredientes para Omelette Wrap
- Cooking Spray
- 6 large eggs
- 2 tablespoons mayonnaise
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon juice
- 1 cup watercress, roughly chopped
- Smoked Salmon
- Lebanese Cucumber
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Como fazer Omelette Wrap
- Lightly spray a medium-sized non-stick frying pan with cooking oil spray. Heat over medium heat.
- Crack 3 eggs into the pan. Gently swirl the pan to evenly distribute the eggs, creating a thin omelette.
- Cook for 2-3 minutes, or until the edges are set and the top is just cooked through.
- Carefully slide the omelette onto a piece of baking paper placed on a wire rack to cool.
- Repeat steps 2-4 with the remaining 3 eggs.
- In a small bowl, whisk together the mayonnaise, chopped dill, and lemon juice.
- Spread half of the mayonnaise mixture evenly over each cooled omelette.
- Divide the watercress, flaked salmon, and cucumber slices evenly between the two omelettes.
- Carefully roll up each omelette to enclose the filling.
- Serve immediately and enjoy your delicious and healthy Omelette Wrap!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
12g
Fat
21g
Carbs
2g
