Omelette Wrap Recipe

This vibrant and healthy Omelette Wrap recipe is a delicious and allergy-conscious meal, perfect for a quick lunch or light dinner. Adapted from the Women's Weekly Gluten-Free, Allergy-Free Cookbook, this recipe is easily customizable to your favorite fillings. Enjoy a protein-packed and satisfying wrap without compromising on taste or dietary needs!

Prep Time 10 mins
Cook Time 20 mins
Calories 280.3 kcal
Protein 47g
Rating Be the first
Omelette Wrap 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Omelette Wrap

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How to Make Omelette Wrap

  1. Lightly spray a medium-sized non-stick frying pan with cooking oil spray. Heat over medium heat.
  2. Crack 3 eggs into the pan. Gently swirl the pan to evenly distribute the eggs, creating a thin omelette.
  3. Cook for 2-3 minutes, or until the edges are set and the top is just cooked through.
  4. Carefully slide the omelette onto a piece of baking paper placed on a wire rack to cool.
  5. Repeat steps 2-4 with the remaining 3 eggs.
  6. In a small bowl, whisk together the mayonnaise, chopped dill, and lemon juice.
  7. Spread half of the mayonnaise mixture evenly over each cooled omelette.
  8. Divide the watercress, flaked salmon, and cucumber slices evenly between the two omelettes.
  9. Carefully roll up each omelette to enclose the filling.
  10. Serve immediately and enjoy your delicious and healthy Omelette Wrap!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

12g

Fat

21g

Carbs

2g

Frequently Asked Questions

How long does it take to make Omelette Wrap?

Omelette Wrap takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Omelette Wrap?

Omelette Wrap has approximately 280.3 calories per serving, with about 47 g protein, 2 g carbohydrates and 26 g fat.

What ingredients do I need for Omelette Wrap?

The key ingredients for Omelette Wrap are Cooking Spray, Eggs, Mayonnaise, Dill, Lemon Juice, Watercress. See the full list with measurements above.

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