Ondhwa Or Handvoh Spicy Lentil Cake Receita

Discover the vibrant flavors of East Africa with this spicy Ondhwa (or Handvoh) lentil cake! This traditional Gujarati recipe, once a staple in East African households, is a delicious and satisfying meal or snack. Made with a unique blend of lentil and rice flour (easily found as 'Ondhwa mix' in Indian stores, or homemade with urad dal, chana dal, tuvar dal, and rice flour), this savory cake is bursting with spices and vegetables. Serve it hot or cold, with chutney and tea, or enjoy it on its own – it's perfect for picnics and any time you crave a flavorful, hearty, and convenient meal. This recipe simplifies the traditional preparation, offering a quicker route to this beloved dish.

Preparo 20 min
Cozimento 60 min
Calorias 963.5 kcal
Proteína 40g
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Ondhwa Or Handvoh Spicy Lentil Cake 102

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Ingredientes para Ondhwa Or Handvoh Spicy Lentil Cake

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Como fazer Ondhwa Or Handvoh Spicy Lentil Cake

  1. Combine 1 cup Ondhwa flour (or homemade mix: 1/4 cup urad dal, 1/4 cup chana dal, 1/4 cup tuvar dal, 1/2 cup rice flour), 1/2 cup plain yogurt, 1/2 cup water, 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder (adjust to taste), 1/4 teaspoon asafoetida (hing), 1/2 teaspoon cumin seeds, 1/4 teaspoon mustard seeds, a pinch of baking soda, and salt to taste in a large bowl. Mix well and let it rest for 15 minutes.
  2. Finely chop 1/2 cup onion, 1/2 cup green chilies (adjust to taste), and 1/2 cup cilantro. Add these chopped vegetables, along with 1/4 cup grated carrots and 1/4 cup finely chopped coriander leaves to the batter. Mix thoroughly.
  3. Heat 2 tablespoons of oil in a non-stick pan or baking dish (approximately 8-inch diameter).
  4. Pour the batter into the heated pan and spread evenly.
  5. Cook over medium heat for 20-25 minutes, or until the cake is golden brown and cooked through. You can cover the pan for the first 15 minutes to ensure even cooking.
  6. Once cooked, let the cake cool slightly before slicing and serving. Serve hot or cold with your favorite chutney and a cup of tea.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

18g

Fat

30g

Carbs

42g

Perguntas frequentes

Quanto tempo leva para fazer Ondhwa Or Handvoh Spicy Lentil Cake?

Ondhwa Or Handvoh Spicy Lentil Cake leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Ondhwa Or Handvoh Spicy Lentil Cake?

Ondhwa Or Handvoh Spicy Lentil Cake tem aproximadamente 963.5 calorias por porção, com cerca de 40 g de proteína, 42 g de carboidratos e 64 g de gordura.

De quais ingredientes preciso para Ondhwa Or Handvoh Spicy Lentil Cake?

Os principais ingredientes de Ondhwa Or Handvoh Spicy Lentil Cake são Flour, Semolina, Wheat Flour, Natural Yoghurt, Potatoes, Onion. Veja a lista completa com as medidas acima.

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