Ingredientes para One Dish Spicy Pork For Two
- 1 tablespoon olive oil
- Pork Chops
- Beef Broth
- Dry White Wine
- 1 medium carrot, chopped
- 1 celery stalk, chopped
- ½ medium onion, chopped
- Ground Ginger
- Ground Coriander
- Cayenne Pepper
- Salt
- Brown Rice
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Como fazer One Dish Spicy Pork For Two
- Preheat oven to 350°F (175°C).
- Heat 1 tablespoon of olive oil in an oven-safe skillet or casserole dish over medium-high heat.
- Season two (6-ounce) pork chops generously with salt, pepper, and your choice of spices (e.g., 1 teaspoon paprika, ½ teaspoon garlic powder, ¼ teaspoon cayenne pepper – adjust to your spice preference).
- Brown the pork chops for 2-3 minutes per side, until golden brown. Remove and set aside.
- Drain off excess fat from the skillet.
- Add 1 cup of chicken broth, ½ cup dry white wine, 1 medium carrot (chopped), 1 celery stalk (chopped), ½ medium onion (chopped), and your chosen herbs (e.g., 1 teaspoon dried oregano, ½ teaspoon dried thyme) to the skillet. Bring to a boil.
- Stir in 1 cup of long-grain rice.
- Arrange the browned pork chops on top of the rice mixture.
- Cover the skillet tightly with a lid or aluminum foil.
- Bake in the preheated oven for 50-60 minutes, or until the liquid is absorbed and the rice is cooked through, and the pork is cooked to an internal temperature of 145°F (63°C).
- Let rest for 5 minutes before serving. Garnish with fresh herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
13g
Fat
36g
Carbs
14g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Casseroles Main Dish Pork Rice American Canadian Oven Easy Beginner Cook Dietary Spicy One Dish Meal Low Sodium Comfort Food Pacific Northwest Low Carb Low In Something Meat Pasta Rice And Grains Brown Rice Taste Mood Equipment Number Of Servings 4 Hours Or Less
