One Dish Spicy Pork For Two Recette

Spice up your weeknight with this easy one-dish wonder! This recipe lets you control the heat – make it mild, medium, or fiery hot. Customize the spices to your liking, using oregano, marjoram, thyme, or your favorite blends. Ready in under 75 minutes, this flavorful pork dish is perfect for a romantic dinner or a satisfying solo meal. Get ready for tender pork chops, perfectly cooked rice, and a vibrant sauce – all in one pan!

Préparation 15 min

Cuisson 75 min

Calories 627 kcal

Protéines 94g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour One Dish Spicy Pork For Two

1 tablespoon olive oil
Pork Chops
Beef Broth
Dry White Wine
1 medium carrot, chopped
1 celery stalk, chopped
½ medium onion, chopped
Ground Ginger
Ground Coriander
Cayenne Pepper
Salt
Brown Rice

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Comment préparer One Dish Spicy Pork For Two

Preheat oven to 350°F (175°C).
Heat 1 tablespoon of olive oil in an oven-safe skillet or casserole dish over medium-high heat.
Season two (6-ounce) pork chops generously with salt, pepper, and your choice of spices (e.g., 1 teaspoon paprika, ½ teaspoon garlic powder, ¼ teaspoon cayenne pepper – adjust to your spice preference).
Brown the pork chops for 2-3 minutes per side, until golden brown. Remove and set aside.
Drain off excess fat from the skillet.
Add 1 cup of chicken broth, ½ cup dry white wine, 1 medium carrot (chopped), 1 celery stalk (chopped), ½ medium onion (chopped), and your chosen herbs (e.g., 1 teaspoon dried oregano, ½ teaspoon dried thyme) to the skillet. Bring to a boil.
Stir in 1 cup of long-grain rice.
Arrange the browned pork chops on top of the rice mixture.
Cover the skillet tightly with a lid or aluminum foil.
Bake in the preheated oven for 50-60 minutes, or until the liquid is absorbed and the rice is cooked through, and the pork is cooked to an internal temperature of 145°F (63°C).
Let rest for 5 minutes before serving. Garnish with fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

13g

Fat

36g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes The Americas American Healthy Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer One Dish Spicy Pork For Two ?

One Dish Spicy Pork For Two prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient One Dish Spicy Pork For Two ?

One Dish Spicy Pork For Two contient environ 627 calories par portion, avec environ 94 g de protéines, 14 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour One Dish Spicy Pork For Two ?

Les principaux ingrédients de One Dish Spicy Pork For Two sont Oil, Pork Chops, Beef Broth, Dry White Wine, Carrot, Celery. Consultez la liste complète avec les quantités ci-dessus.