Ingredients for Orange Glazed Rockmelon Canteloupe And Berry Salad
- Rock Melon
- Strawberries
- Blueberries
- Kiwi Fruits
- Balsamic Vinegar
- Orange Rind
- Fresh Orange Juice
- Brown Sugar
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How to Make Orange Glazed Rockmelon Canteloupe And Berry Salad
- **Make the Orange Glaze:** In a small microwave-safe dish, combine 1/2 cup orange juice, 1/4 cup sugar, and 1 tablespoon orange zest. Microwave on high for 2-3 minutes, or until syrupy. Alternatively, heat in a small saucepan over medium heat for 4-5 minutes, stirring occasionally, until syrupy.
- **Prepare the Rockmelon:** Using a melon baller or small knife, scoop or dice 2 cups of rockmelon.
- **Prepare the Cantaloupe:** Using a melon baller or small knife, scoop or dice 2 cups of cantaloupe.
- **Prepare the Berries:** Hull and quarter 1 cup of strawberries.
- **Prepare the Kiwi:** Peel 2 kiwifruits and slice into wedges.
- **Combine the Fruit:** Gently mix the rockmelon, cantaloupe, strawberries, and kiwi in a large bowl.
- **Add the Glaze:** Drizzle the orange glaze over the fruit and toss gently to coat.
- **Serve:** Spoon the salad into individual serving bowls or melon boats. Garnish with extra orange zest (optional). Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
102g
Fat
0g
Carbs
11g
