Orange Glazed Rockmelon Canteloupe And Berry Salad Recette

A vibrant and refreshing dessert or breakfast salad! Sweet rockmelon and cantaloupe meet juicy berries in a zesty orange glaze. Serve it in beautiful melon bowls for an extra special touch, perfect with yogurt or ice cream. Easy to customize with your favorite fruits – get creative!

Préparation 20 min

Cuisson 30 min

Calories 136.2 kcal

Protéines 5g

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Orange Glazed Rockmelon Canteloupe And Berry Salad

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Glazed Rockmelon Canteloupe And Berry Salad

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Comment préparer Orange Glazed Rockmelon Canteloupe And Berry Salad

**Make the Orange Glaze:** In a small microwave-safe dish, combine 1/2 cup orange juice, 1/4 cup sugar, and 1 tablespoon orange zest. Microwave on high for 2-3 minutes, or until syrupy. Alternatively, heat in a small saucepan over medium heat for 4-5 minutes, stirring occasionally, until syrupy.
**Prepare the Rockmelon:** Using a melon baller or small knife, scoop or dice 2 cups of rockmelon.
**Prepare the Cantaloupe:** Using a melon baller or small knife, scoop or dice 2 cups of cantaloupe.
**Prepare the Berries:** Hull and quarter 1 cup of strawberries.
**Prepare the Kiwi:** Peel 2 kiwifruits and slice into wedges.
**Combine the Fruit:** Gently mix the rockmelon, cantaloupe, strawberries, and kiwi in a large bowl.
**Add the Glaze:** Drizzle the orange glaze over the fruit and toss gently to coat.
**Serve:** Spoon the salad into individual serving bowls or melon boats. Garnish with extra orange zest (optional). Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

102g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Salads Fruit Easy Dietary Gluten Free Free Of Something Berries Blueberries Strawberries Melons

Questions fréquentes

Combien de temps faut-il pour préparer Orange Glazed Rockmelon Canteloupe And Berry Salad ?

Orange Glazed Rockmelon Canteloupe And Berry Salad prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Orange Glazed Rockmelon Canteloupe And Berry Salad ?

Orange Glazed Rockmelon Canteloupe And Berry Salad contient environ 136.2 calories par portion, avec environ 5 g de protéines, 11 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Orange Glazed Rockmelon Canteloupe And Berry Salad ?

Les principaux ingrédients de Orange Glazed Rockmelon Canteloupe And Berry Salad sont Rock Melon, Strawberries, Blueberries, Kiwi Fruits, Balsamic Vinegar, Orange Rind. Consultez la liste complète avec les quantités ci-dessus.