Oven Roasted Tater Sticks Receita

Craving crispy, crunchy french fries without the guilt? Our Oven Roasted Tater Sticks deliver! These healthy, low-sodium, and virtually fat-free delights achieve perfect crispiness thanks to a clever roasting technique. Cooking on a drip rack ensures maximum air circulation, resulting in golden-brown, perfectly cooked tater sticks every time. Get ready for a guilt-free snack or side dish that will impress!

Preparo 20 min

Cozimento 75 min

Calorias 172.8 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

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Ingredientes para Oven Roasted Tater Sticks

Potatoes
Cilantro
Mrs. Dash Seasoning Mix
Egg Whites
Fresh Ground Pepper

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Como fazer Oven Roasted Tater Sticks

Preheat your oven to 400°F (200°C).
Wash and thoroughly dry 2 pounds of russet potatoes. This is crucial for achieving crispy results.
Cut the potatoes into 1/2-inch thick sticks.
In a large bowl, toss the potato sticks with 2 tablespoons of olive oil, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and salt and pepper to taste.
Place the potato sticks in a single layer on a wire rack set inside a baking sheet. Ensure the sticks are not overcrowded for even cooking.
Roast for 60-75 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven and the thickness of the sticks.
Remove from oven and let cool slightly before serving. Enjoy your healthy and delicious oven-roasted tater sticks!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

12g

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes French The Americas American Healthy Vegetarian Gluten Free Game Day Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Oven Roasted Tater Sticks?

Oven Roasted Tater Sticks leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Oven Roasted Tater Sticks?

Oven Roasted Tater Sticks tem aproximadamente 172.8 calorias por porção, com cerca de 12 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Oven Roasted Tater Sticks?

Os principais ingredientes de Oven Roasted Tater Sticks são Potatoes, Cilantro, Mrs. Dash Seasoning Mix, Egg Whites, Fresh Ground Pepper. Veja a lista completa com as medidas acima.