Oven Roasted Tater Sticks Recette

Craving crispy, crunchy french fries without the guilt? Our Oven Roasted Tater Sticks deliver! These healthy, low-sodium, and virtually fat-free delights achieve perfect crispiness thanks to a clever roasting technique. Cooking on a drip rack ensures maximum air circulation, resulting in golden-brown, perfectly cooked tater sticks every time. Get ready for a guilt-free snack or side dish that will impress!

Préparation 20 min

Cuisson 75 min

Calories 172.8 kcal

Protéines 12g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Roasted Tater Sticks

Potatoes
Cilantro
Mrs. Dash Seasoning Mix
Egg Whites
Fresh Ground Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oven Roasted Tater Sticks? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Oven Roasted Tater Sticks

Preheat your oven to 400°F (200°C).
Wash and thoroughly dry 2 pounds of russet potatoes. This is crucial for achieving crispy results.
Cut the potatoes into 1/2-inch thick sticks.
In a large bowl, toss the potato sticks with 2 tablespoons of olive oil, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and salt and pepper to taste.
Place the potato sticks in a single layer on a wire rack set inside a baking sheet. Ensure the sticks are not overcrowded for even cooking.
Roast for 60-75 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven and the thickness of the sticks.
Remove from oven and let cool slightly before serving. Enjoy your healthy and delicious oven-roasted tater sticks!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes French The Americas American Healthy Vegetarian Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Oven Roasted Tater Sticks ?

Oven Roasted Tater Sticks prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Oven Roasted Tater Sticks ?

Oven Roasted Tater Sticks contient environ 172.8 calories par portion, avec environ 12 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Oven Roasted Tater Sticks ?

Les principaux ingrédients de Oven Roasted Tater Sticks sont Potatoes, Cilantro, Mrs. Dash Seasoning Mix, Egg Whites, Fresh Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.