Oven Roasted Tater Sticks Recipe

Craving crispy, crunchy french fries without the guilt? Our Oven Roasted Tater Sticks deliver! These healthy, low-sodium, and virtually fat-free delights achieve perfect crispiness thanks to a clever roasting technique. Cooking on a drip rack ensures maximum air circulation, resulting in golden-brown, perfectly cooked tater sticks every time. Get ready for a guilt-free snack or side dish that will impress!

Prep Time 20 mins
Cook Time 75 mins
Calories 172.8 kcal
Protein 12g
Rating 4.0 (2 Reviews)
Oven Roasted Tater Sticks 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oven Roasted Tater Sticks

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How to Make Oven Roasted Tater Sticks

  1. Preheat your oven to 400°F (200°C).
  2. Wash and thoroughly dry 2 pounds of russet potatoes. This is crucial for achieving crispy results.
  3. Cut the potatoes into 1/2-inch thick sticks.
  4. In a large bowl, toss the potato sticks with 2 tablespoons of olive oil, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and salt and pepper to taste.
  5. Place the potato sticks in a single layer on a wire rack set inside a baking sheet. Ensure the sticks are not overcrowded for even cooking.
  6. Roast for 60-75 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven and the thickness of the sticks.
  7. Remove from oven and let cool slightly before serving. Enjoy your healthy and delicious oven-roasted tater sticks!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

7g

Fat

0g

Carbs

12g