Oven Roasted Tater Sticks Recipe

Craving crispy, crunchy french fries without the guilt? Our Oven Roasted Tater Sticks deliver! These healthy, low-sodium, and virtually fat-free delights achieve perfect crispiness thanks to a clever roasting technique. Cooking on a drip rack ensures maximum air circulation, resulting in golden-brown, perfectly cooked tater sticks every time. Get ready for a guilt-free snack or side dish that will impress!

Prep Time 20 mins
Cook Time 75 mins
Calories 172.8 kcal
Protein 12g
Rating Be the first
Oven Roasted Tater Sticks 62

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Oven Roasted Tater Sticks

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oven Roasted Tater Sticks? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Oven Roasted Tater Sticks

  1. Preheat your oven to 400°F (200°C).
  2. Wash and thoroughly dry 2 pounds of russet potatoes. This is crucial for achieving crispy results.
  3. Cut the potatoes into 1/2-inch thick sticks.
  4. In a large bowl, toss the potato sticks with 2 tablespoons of olive oil, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and salt and pepper to taste.
  5. Place the potato sticks in a single layer on a wire rack set inside a baking sheet. Ensure the sticks are not overcrowded for even cooking.
  6. Roast for 60-75 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven and the thickness of the sticks.
  7. Remove from oven and let cool slightly before serving. Enjoy your healthy and delicious oven-roasted tater sticks!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

7g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes French The Americas American Healthy Vegetarian Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Beginner Cook Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Oven Roasted Tater Sticks?

Oven Roasted Tater Sticks takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in Oven Roasted Tater Sticks?

Oven Roasted Tater Sticks has approximately 172.8 calories per serving, with about 12 g protein, 12 g carbohydrates and 0 g fat.

What ingredients do I need for Oven Roasted Tater Sticks?

The key ingredients for Oven Roasted Tater Sticks are Potatoes, Cilantro, Mrs. Dash Seasoning Mix, Egg Whites, Fresh Ground Pepper. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review