Escape to the tropics with this refreshing PMS Smoothie! Packed with pineapple, mango, and strawberries, this customizable recipe is perfect for a quick and healthy breakfast, snack, or anytime treat. Use fresh, frozen, or canned fruit – whatever you have on hand! Chilling your fruit beforehand will enhance the flavor and create an extra-smooth texture. Adjust the ingredient quantities to create your perfect serving size.
Missing an ingredient for this P M's Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer P M's Smoothies
Combine 1 cup plain yogurt, ½ cup milk (dairy or non-dairy), and 1 tablespoon honey in a blender.
Add 1 cup chopped pineapple and blend until smooth.
Add 1 cup chopped mango and ½ cup sliced strawberries.
Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
231g
Fat
14g
Carbs
21g
Recipe Tags(Choose a tag and find related recipes!)
P M's Smoothies leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.
Quantas calorias tem P M's Smoothies?
P M's Smoothies tem aproximadamente 300.1 calorias por porção, com cerca de 12 g de proteína, 21 g de carboidratos e 7 g de gordura.
De quais ingredientes preciso para P M's Smoothies?
Os principais ingredientes de P M's Smoothies são Fresh Pineapple, Mango, Strawberry, Honey, Vanilla Yogurt, 2% Low Fat Milk. Veja a lista completa com as medidas acima.
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