Escape to the tropics with this refreshing PMS Smoothie! Packed with pineapple, mango, and strawberries, this customizable recipe is perfect for a quick and healthy breakfast, snack, or anytime treat. Use fresh, frozen, or canned fruit – whatever you have on hand! Chilling your fruit beforehand will enhance the flavor and create an extra-smooth texture. Adjust the ingredient quantities to create your perfect serving size.
Missing an ingredient for this P M's Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer P M's Smoothies
Combine 1 cup plain yogurt, ½ cup milk (dairy or non-dairy), and 1 tablespoon honey in a blender.
Add 1 cup chopped pineapple and blend until smooth.
Add 1 cup chopped mango and ½ cup sliced strawberries.
Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
231g
Fat
14g
Carbs
21g
Recipe Tags(Choose a tag and find related recipes!)
Combien de temps faut-il pour préparer P M's Smoothies ?
P M's Smoothies prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.
Combien de calories contient P M's Smoothies ?
P M's Smoothies contient environ 300.1 calories par portion, avec environ 12 g de protéines, 21 g de glucides et 7 g de lipides.
De quels ingrédients ai-je besoin pour P M's Smoothies ?
Les principaux ingrédients de P M's Smoothies sont Fresh Pineapple, Mango, Strawberry, Honey, Vanilla Yogurt, 2% Low Fat Milk. Consultez la liste complète avec les quantités ci-dessus.
Avis
Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !
Escape to the Caribbean with Alligirl's vibrant cocktail! Inspired by a secret chef's sauce (recipe #373075), this tropical delight blends sweet pineapple with a hint of rum. Perfect for a sunny afternoon or a fun night in – pair it with your favorite burgers for a complete taste of island life! (Recipe posted with permission.)
This surprisingly delicious drink was born from a happy accident! I had leftover ingredients and decided to experiment – the result is a vibrant, refreshing beverage perfect for a hot day. Enjoy it on its own over ice, or elevate it to a sophisticated cocktail by adding ginger ale, vodka, or rum. Easy to make and incredibly flavorful, this recipe is a must-try!
Escape to the tropics with this vibrant Barbadian Rum Punch! A taste of island history, this refreshing cocktail blends the sweetness of Caribbean fruits with the rich warmth of rum. Perfect for a hot summer day or a lively party, this easy-to-make recipe is a guaranteed crowd-pleaser. Learn how to make this classic drink, inspired by centuries of tradition and perfected for modern palates.
Discover the vibrant joy of Allegria, a refreshing non-alcoholic cocktail inspired by Salvatore Calabrese's "Complete Home Bartender's Guide." This vibrant drink, meaning "happiness" in Italian, is perfect for a warm afternoon or any occasion where you crave a burst of fruity flavor. Easy to make in just 10 minutes, Allegria is a delightful treat that's sure to become a new favorite!
Jumpstart your day with this vibrant and refreshing Spring In Your Step Raw Smoothie! Packed with fresh, seasonal ingredients, this quick and easy recipe is perfect for a healthy breakfast or a revitalizing snack. No cooking required – simply blend and enjoy the burst of spring flavor! This delicious raw food smoothie is naturally sweet and full of vitamins and nutrients.
Escape to paradise with this easy, simple, and nutritious Aloha Smoothie! Packed with tropical flavors and essential vitamins, this quick recipe is perfect for a healthy breakfast, refreshing snack, or post-workout treat. Blend up a taste of the islands in just minutes!
Unleash your inner Aussie with the potent Australian Gold cocktail! This strong, no-mixer recipe is perfect for experienced cocktail enthusiasts. A bold and straightforward drink, it's quick to make and packs a serious punch. Get ready for a taste of pure, unadulterated alcohol bliss!
Escape to paradise with this refreshing Bay Breeze cocktail! Perfect for a relaxing afternoon on the beach or a sunset gathering, this easy-to-make drink uses common ingredients you likely already have. The sweet and tart combination of pineapple and cranberry juice is perfectly balanced, creating a vibrant and delicious taste of summer. Make a batch and enjoy the ultimate beachside bliss!
Escape to the Aussie outback with this vibrant and refreshing mocktail! Bursting with the bright flavors of [mention key fruits/ingredients here, e.g., passionfruit and mango], this easy 10-minute recipe is perfect for a hot summer's day or any celebration. A delicious and healthy alternative to sugary sodas, this Australian-inspired drink is sure to become a new favorite.
