Escape to the tropics with this refreshing PMS Smoothie! Packed with pineapple, mango, and strawberries, this customizable recipe is perfect for a quick and healthy breakfast, snack, or anytime treat. Use fresh, frozen, or canned fruit – whatever you have on hand! Chilling your fruit beforehand will enhance the flavor and create an extra-smooth texture. Adjust the ingredient quantities to create your perfect serving size.
Missing an ingredient for this P M's Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von P M's Smoothies
Combine 1 cup plain yogurt, ½ cup milk (dairy or non-dairy), and 1 tablespoon honey in a blender.
Add 1 cup chopped pineapple and blend until smooth.
Add 1 cup chopped mango and ½ cup sliced strawberries.
Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
231g
Fat
14g
Carbs
21g
Recipe Tags(Choose a tag and find related recipes!)
Wie lange dauert die Zubereitung von P M's Smoothies?
P M's Smoothies dauert insgesamt etwa 13 Minuten – ungefähr 5 Minuten Vorbereitung und 8 Minuten Kochzeit.
Wie viele Kalorien hat P M's Smoothies?
P M's Smoothies hat etwa 300.1 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 21 g Kohlenhydraten und 7 g Fett.
Welche Zutaten brauche ich für P M's Smoothies?
Die wichtigsten Zutaten für P M's Smoothies sind Fresh Pineapple, Mango, Strawberry, Honey, Vanilla Yogurt, 2% Low Fat Milk. Die vollständige Liste mit Mengenangaben findest du oben.
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