P90X Banana Berry Protein Smoothie Receita

Kickstart your day the P90X way with this delicious and nutritious Banana Berry Protein Smoothie! Perfect for those following the P90X diet plan, this single-serving recipe counts as 1 Protein, 1 Dairy, and 1 Fruit serving. Packed with protein, antioxidants, and natural sweetness, it's the ultimate post-workout recovery drink or a healthy and satisfying breakfast or snack. Blend up a burst of flavor and fuel your fitness goals!

Preparo 2 min
Cozimento 2 min
Calorias 176.4 kcal
Proteína 21g
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P90X Banana Berry Protein Smoothie 38

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Ingredientes para P90X Banana Berry Protein Smoothie

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Como fazer P90X Banana Berry Protein Smoothie

  1. Add 1 frozen banana, 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 scoop protein powder (whey or plant-based), 1/2 cup milk (dairy or non-dairy), and 1/4 cup water to a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately! Optional: Add a few ice cubes for extra thickness.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

42g

Fat

2g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer P90X Banana Berry Protein Smoothie?

P90X Banana Berry Protein Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem P90X Banana Berry Protein Smoothie?

P90X Banana Berry Protein Smoothie tem aproximadamente 176.4 calorias por porção, com cerca de 21 g de proteína, 10 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para P90X Banana Berry Protein Smoothie?

Os principais ingredientes de P90X Banana Berry Protein Smoothie são Skim Milk, Strawberry, Banana, Ice, Vanilla Whey Protein Powder. Veja a lista completa com as medidas acima.

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