Panch Phoron Indian Spice Seed Mixture Recette

Unlock the vibrant flavors of Bengal with Panch Phoron, a quintessential five-seed spice blend from India! This aromatic mixture, common in Northern Indian cuisine, is a powerhouse of flavor. Grind it coarsely and use it as a delicious coating for roasted meats, or sprinkle it generously over Indian breads, potatoes, and vegetables – especially eggplant and cauliflower. Elevate your dishes with this simple yet incredibly flavorful spice blend in minutes!

Préparation 2 min

Cuisson 1 min

Calories 349 kcal

Protéines 39g

Note Soyez le premier

101

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Panch Phoron Indian Spice Seed Mixture

Black Mustard Seeds
1 tablespoon nigella seeds
1 tablespoon cumin seeds
1 teaspoon fenugreek seeds
1 tablespoon fennel seeds

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Comment préparer Panch Phoron Indian Spice Seed Mixture

Combine 1 tablespoon of nigella seeds, 1 tablespoon of cumin seeds, 1 tablespoon of fennel seeds, 1 teaspoon of mustard seeds, and 1 teaspoon of fenugreek seeds in a spice grinder.
Grind the seeds coarsely. Do not pulverize into a powder.
Use immediately as a coating for roasted meats, or sprinkle generously over your favorite Indian breads, potato dishes, vegetables (especially eggplant and cauliflower), or even dal.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Panch Phoron Indian Spice Seed Mixture ?

Panch Phoron Indian Spice Seed Mixture prend environ 3 minutes du début à la fin — environ 2 minutes de préparation et 1 minutes de cuisson.

Combien de calories contient Panch Phoron Indian Spice Seed Mixture ?

Panch Phoron Indian Spice Seed Mixture contient environ 349 calories par portion, avec environ 39 g de protéines, 14 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Panch Phoron Indian Spice Seed Mixture ?

Les principaux ingrédients de Panch Phoron Indian Spice Seed Mixture sont Black Mustard Seeds, Nigella Seeds, Cumin Seeds, Fenugreek Seeds, Fennel Seeds. Consultez la liste complète avec les quantités ci-dessus.