Parmesan Breaded Scallops With Lemon Garnish Receita

Savor the clean, refreshing taste of summer with these perfectly grilled Parmesan-breaded scallops! Weber's Big Book of Grilling inspired this recipe, elevated with vibrant lemon-parsley garnish. Quick prep, incredible flavor – the ideal weeknight meal or elegant appetizer.

Preparo 20 min

Cozimento 28 min

Calorias 240 kcal

Proteína 29g

Avaliação Seja o primeiro

Parmesan Breaded Scallops With Lemon Garnish

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Ingredientes para Parmesan Breaded Scallops With Lemon Garnish

1/2 cup Italian Seasoned Breadcrumbs
1/2 cup Parmesan cheese
1/2 teaspoon Kosher Salt
1/4 teaspoon Freshly Ground Black Pepper
Ground Cayenne Pepper
1 pound large Sea Scallops
2 tablespoons Extra Virgin Olive Oil
2 tablespoons Fresh Italian Parsley, chopped
1 teaspoon Lemon Zest
1 tablespoon Fresh Lemon Juice
1/2 cup panko bread crumbs

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Como fazer Parmesan Breaded Scallops With Lemon Garnish

**Prepare the Coating:** In a shallow dish, combine Parmesan cheese, panko bread crumbs, salt, and pepper. Mix well with your fingers.
**Prep the Scallops:** Wash scallops and remove the small, tough side muscle. Pat them completely dry with paper towels.
**Coat the Scallops:** In a small bowl, toss the scallops with 1 tablespoon of olive oil to coat evenly. Dip each scallop into the breadcrumb mixture, ensuring it's fully coated. Gently press the crumbs onto the scallops to adhere.
**Chill for Crispness:** Arrange the coated scallops in a single layer on a plate. Cover with plastic wrap and refrigerate for at least 30 minutes to allow the breading to set.
**Make the Garnish:** While the scallops chill, finely chop the parsley and combine it with the lemon zest in a small bowl. Stir in the remaining 1 tablespoon of olive oil and the lemon juice.
**Preheat the Grill:** Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking.
**Grill the Scallops:** Place the scallops on the preheated grill, leaving 1-2 inches between each. Grill for approximately 4 minutes per side, or until they are opaque and cooked through. Handle gently when turning.
**Garnish and Serve:** Remove the scallops from the grill and immediately top each with a spoonful of the lemon-parsley garnish. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Barbecue Easy Dietary Scallops Shellfish Equipment Grilling Presentation Technique

Perguntas frequentes

Quanto tempo leva para fazer Parmesan Breaded Scallops With Lemon Garnish?

Parmesan Breaded Scallops With Lemon Garnish leva cerca de 48 minutos do início ao fim — aproximadamente 20 minutos de preparo e 28 minutos de cozimento.

Quantas calorias tem Parmesan Breaded Scallops With Lemon Garnish?

Parmesan Breaded Scallops With Lemon Garnish tem aproximadamente 240 calorias por porção, com cerca de 29 g de proteína, 4 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Parmesan Breaded Scallops With Lemon Garnish?

Os principais ingredientes de Parmesan Breaded Scallops With Lemon Garnish são Italian Seasoned Breadcrumbs, Parmesan Cheese, Kosher Salt, Fresh Ground Black Pepper, Ground Cayenne Pepper, Sea Scallops. Veja a lista completa com as medidas acima.