Amore Salmon Bake Receita

Indulge in this irresistible Italian-style baked salmon recipe! Simple to make yet bursting with flavor, this dish is ready in under 30 minutes. Flaky salmon fillets are perfectly seasoned with oregano, garlic, and herbs, then baked to golden perfection under a savory breadcrumb topping. A delightful weeknight meal the whole family will adore!

Preparo 10 min
Cozimento 25 min
Calorias 274.9 kcal
Proteína 53g
Avaliação Seja o primeiro
Amore Salmon Bake 202

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Amore Salmon Bake

  • 4 (6-ounce) salmon fillets
  • 1 teaspoon dried oregano
  • 2 cloves minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup sliced fresh tomatoes
  • 1 cup thinly sliced red onion
  • 4 tablespoons chopped fresh parsley
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • lightly spray non-stick cooking spray

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Como fazer Amore Salmon Bake

  1. Preheat oven to 450°F (232°C).
  2. Lightly spray a shallow baking pan (approximately 9x13 inches) with non-stick cooking spray.
  3. Arrange 4 (6-ounce) salmon fillets in the prepared baking pan.
  4. Sprinkle salmon fillets evenly with 1 teaspoon dried oregano, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Top each fillet with 1/4 cup sliced fresh tomatoes, 1/4 cup thinly sliced red onion, and 1 tablespoon chopped fresh parsley.
  6. In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, and 1 tablespoon olive oil. Mix well.
  7. Evenly sprinkle the breadcrumb mixture over the salmon fillets.
  8. Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

12g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Amore Salmon Bake?

Amore Salmon Bake leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Amore Salmon Bake?

Amore Salmon Bake tem aproximadamente 274.9 calorias por porção, com cerca de 53 g de proteína, 3 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Amore Salmon Bake?

Os principais ingredientes de Amore Salmon Bake são Salmon Fillet, Dried Oregano, Garlic, Salt, Fresh Ground Black Pepper, Tomatoes. Veja a lista completa com as medidas acima.

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