Pasta Shells With Tuscan Tuna Receita

This vibrant Pasta Shells with Tuscan Tuna recipe is a light and flavorful weeknight winner! Ready in just 20 minutes, this dish combines tender pasta shells with succulent tuna, bright lemon, and fragrant herbs for a taste of Tuscany. Perfect for a healthy and delicious meal.

Preparo 5 min
Cozimento 20 min
Calorias 415.3 kcal
Proteína 64g
Avaliação Seja o primeiro
Pasta Shells With Tuscan Tuna 93

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Ingredientes para Pasta Shells With Tuscan Tuna

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Como fazer Pasta Shells With Tuscan Tuna

  1. Cook pasta shells according to package directions, omitting salt.
  2. While pasta cooks, finely chop the onion.
  3. Drain pasta in a colander, reserving 2 tablespoons of pasta cooking liquid.
  4. Return the drained pasta to the pot. Add the reserved pasta water, olive oil, onion, drained tuna, parsley, basil, lemon juice, garlic powder, and black pepper.
  5. Toss everything together until well combined. Add salt to taste if desired.
  6. Serve immediately and enjoy your delicious and healthy Tuscan Tuna Pasta!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

7g

Fat

9g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Pasta Seafood Easy Fish Dietary Low Saturated Fat High Protein Inexpensive Tuna High In Something Low In Something Pasta Rice And Grains Pasta Shells Saltwater Fish 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Pasta Shells With Tuscan Tuna?

Pasta Shells With Tuscan Tuna leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Pasta Shells With Tuscan Tuna?

Pasta Shells With Tuscan Tuna tem aproximadamente 415.3 calorias por porção, com cerca de 64 g de proteína, 15 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Pasta Shells With Tuscan Tuna?

Os principais ingredientes de Pasta Shells With Tuscan Tuna são Medium Pasta Shells, Red Onion, Fresh Basil, Capers, Extra Virgin Olive Oil, Lemon Rind. Veja a lista completa com as medidas acima.

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